Creating Ripples

Creating Ripples

By Alexandra ZaunerEducationSelf-Improvement
Download on the App Store

Creating Ripples episodes

  • 066 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    6 min
  • 065 Wanting More For Your Life, Going To The Deep End, & Recognizing You Are Enough with Matt Moberg
    This week Alex interviews Matt Moberg, pastor of The Table in Minneapolis, MN, husband, father of 3 young boys & newly in recovery.
    Matt and Alex had the opportunity to discuss and converse on a variety of topics.
    Discussed on todays Episode:
    -Turning Point to Sobriety
    -Showing Up Honestly
    -Knowing That You Are Enough
    -Asking the Big Questions
    -Wanting More In Your Life
    -The Formative Moments
    -Non-Negotiables
    -Showing your wounds & scars
    -Having a Variety of Friendships
    -Naming what Scares Us
    -Deciding What Matters Most To You
    -Owning Our Stories
    Resources:
    www.instagram.com/mattmoberg
    www.instagram.com/creatingripplespod
    1 hr 6 min
  • 064 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 063 The Ripples We Create with Alexandra Zauner

    Alex is back with a solo episode talking about the ripples we create daily, and the power we hold by showing up as ourselves, and getting honest and transparent.


    She shares about the impact the unexpected things that come into our life can have, and how they can truly make a lasting change on us and others.

    Resources:
    www.instagram.com/creatingripplespod

    27 min
  • 062 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    6 min
  • 061 Making the Climb and Showing Up in Life with Alexandra Zauner

    Host Alex Zauner delivers a solo episode on the importance of showing up for yourself. The title of this episode was inspired by the song "The Climb" because that is exactly what life is its a climb, we need to keep on going, moving through the challenges, showing up and living our lives the way that is true to us.


    On this episode Alex opens up about:
    -the importance of being present
    -how self-care is not selfish
    -showing up for yourself
    -how this is your one and only life

    Resources:
    www.instagram.com/creatingripplespod

    24 min
  • 060 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    4 min
  • 059 Exploring Limiting Beliefs, Doing Things Scared & Releasing the Grip with Zena Serantis Rice

    This week on the Creating Ripples Podcast Alex interviews Zena Rice- Serantis coach, intuitive, reiki master with an M.A. in Clinical Psychology.


    We discuss:
    -Limiting Beliefs
    -Mastering New Things
    -Scarcity Mindset
    -Exploring the feeling you are after
    -Community
    -See others achieve what you are after
    -Learning to do things scared
    -Taking Action
    -Setting Values

    Resources:
    www.instagram.com/guidedbyzena
    www.instagram.com/creatingripplespod

    1 hr 15 min
  • 058 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    4 min
  • 057 The Stigma of Mental Health, Feeling Your Feelings & Letting Go of Labels & Chelsey Larson

    Chelsey Larson is a down to earth MN native who speak out about the stigma around Mental Health and wants to inspire others to feel empowered to use therapy.


    We discuss:
    - Stigma around Mental health
    -Stigma around addiction and mental health
    - We all can benefit from therapy
    - Fears around labels
    - Feel empowered in what you are doing
    - Do things that allow you to love yourself
    - Have a community to support you
    - We are always healing

    1 hr 21 min

About Creating Ripples

From the publisher's feed

Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…