Creating Ripples

Creating Ripples

By Alexandra ZaunerEducationSelf-Improvement
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Creating Ripples episodes

  • 046 Celebrating Yourself, Empowering Women & Knowing You Are Enough with X'Zandria Weil

    X'Zandria Weil is the hype womens hype women with a passion for empowering women, black women and young girls.


    We discuss:
    -Resilience
    -Going through and overcoming obstacles
    -Empowering women
    -Self Love
    -Self Celebration
    -Building Confidence
    -Recognizing You Are Enough
    -Putting Yourself First
    -Never Settling With Your Partner
    -Be A Walking Example
    -The Power of Journalling

    Resources:
    www.instagram.com/xzandriaweil
    www.xzandirab.wixsite.com
    wwww.instagram.com/creatingripplespod

    1 hr 8 min
  • 045 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    4 min
  • 044 Being Bold, Speaking Out On Mental Health & The Power of Hope with Cindy Lannon
    Cindy Lannon is an inspiring woman who believes in the power of vulnerability through sharing your story and providing hope to others.
    We discuss:
    - Getting Sober
    - The opportunity to take a chance to be someone
    - Figuring out what you're suppose to be doing?
    - Having Faith
    - Being honest and vulnerable with others
    - Giving hope to others
    - Feeling isolated and lonely 
    - The power of hope
    - Grief
    - Losing a loved one
    - Being Bold
    Resources:
    www.instagram.com/celannon
    www.instagram.com/creatingripplespod
    **Trigger warning, on this episode we discuss death by suicide
    1 hr 16 min
  • 043 The Stigma of Divorce, Learning Who You Want to Be & Expressing Empathy with Laura Meyer
    Laura Meyer is a recipe developer and recently became the newest resident of the DC area. She shares her personal experience of what it is like being a divorced women and the stigma that comes along with that.
    We discuss:
    - The stigma of Divorce
    - Figuring Yourself Out
    - Relationships
    - Spending Time By Yourself
    - Starting Fresh
    - Embrace Yourself
    - Changing the Narrative
    - Who Do You Want to Be
    - Empathy
    Resources:
    www.intagram.com/honeystreetfood
    https://www.honey-street.com/
    www.instagram.com/creatingtipplespod
    58 min
  • 042 Creating Connection through Vulnerability, Boundaries & Navigating Pregnancy, Motherhood & Beyond with Liz Krueger

    Liz Krueger is a Connector and Minnesota Mama to Baby Collins Monroe. She is someone who is real, shows up as herself and believes in the power of vulnerability and the connections it can create.  We discuss: -Being vulnerable and open - Self Talk and therapy - False Reality - Boundaries - The “bounce back” - The power in your story - Creating connection - Pregnancy, Motherhood & Beyond


    Resources:
    www.instagram.com/wearethekruegers
    www.instagram.com/creatingripplespod

    1 hr 10 min
  • 041 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    6 min
  • 039 Owning Your Truth, Our Experiences Shape Us & Creating Connection with Paige Boner

    Paige Boner is a Minnesota local and the podcast host of It's Hard, a play on her last name. 

    Paige is an inspiring young women, with a passion for sharing others stories, experiences along with her own and helping others to feel less alone in what they go through.

    We discuss:

    -Speaking out about your truth

    - Shame

    - Therapy
    - Creating Connections
    - How our experiences shape us
    - The importance of healing
    - Not letting your struggles become your identity
    - We all Have Gifts
    - The power of knowing yourself

    Resources:
    www.instagram.com/itshardpodcast
    www.instagram.com/paigeboner
    www.instagram.com/creatingripplespod

    1 hr 5 min
  • 038 The Importance of Holding Space, A Personal Journey through Infertility & Loving Your Body with Marissa Zakheim

    Marissa Zakheim knows their is so much power in sharing your story, and she feels called to share hers if it can help even one other person feel less alone in what they are experiencing.

    Marissa opens up about her journey of navigating infertility and what her and her husband have been through over the years.


    We discuss:
    - Love Languages
    - Cultural Norms
    - PCOS
    - Eating Disorders
    - How our society talks about kids and starting a family
    - The feeling of being inauthentic to yourself
    - Navigating Covid and infertility treatments
    - How to show up for each other
    - IVF
    - Holding Space for others

    Marissa shares her own personal story, it is so personal and a look into the part of her story she is in right now.

    Resources:
    www.instagram.com/marissazakheim
    www.instagram.com/creatingripplespod

    1 hr 23 min
  • 037 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min

About Creating Ripples

From the publisher's feed

Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…