Creating Ripples

Creating Ripples

By Alexandra ZaunerEducationSelf-Improvement
Download on the App Store

Creating Ripples episodes

  • 036 Recognizing Your Worth, Loving Yourself, & Overcoming Toxic Relationships with Elena Smale
    Elena Smale is a health and wellness coach and well as a self-love coach. She has a passion for helping women feel strong and discover their personal power.
    Elena shares the growth she has gone through in her life and what she’s learned along the way.
    She teaches us and discusses a variety of topics such as:
    - working through trauma
    - Co-dependency
    - Self-love
    - Recognizing your worth
    - Losing yourself and finding your way back
    - The benefits to therapy
    - Having people in your corner
    - Being the best version of you
    - Finding what fills your cup
    Resources:
    www.Instagram.com/elevatebyelena
    www.Instagram.com/creatingripplespod
    59 min
  • 035 Women are Warriors, Navigating the Grief Jungle & Getting Back Up with Emily Richter

    Emily Richter is the COO of Fit Foodies Finds & The Cheese Knees, on the board of the Brave Like Gabe Foundation and is a Mama that opens up about her personal journey to mamahood.


    Emilys gets real with her experiences and opens up about what she has gone through while discussing topics:
    - How women are warriors
    - What it means to have a medically necessary abortion
    - Pregnancy during Covid
    - Pregnancy after loss
    - How her relationship with her husband has strengthened
    - Navigating grief
    - Growing a human and the changes you experience
    - Having a strong community
    - Resiliency of continuing on
    - Showing up & Sharing your Story

    Resources:
    www.instagram.com/emilykrichter
    www.instagram.com/fitfoodiefinds
    www.fitfoodiefinds.com
    www.instagram.com/creatingripplespod

    54 min
  • 034 Coming Home To Yourself, Rising Above the Dark S*it & Connecting to Your Pure Essence with Jo Encarnacion

    Jo Encarnacion is a sexual empowerment & relationship coach leading women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and hopefully makes the hard topics feel a little safer. Her mission is to help womxn release their shame and create pleasure and play in their relationships to experience healthy sensual bliss in their lives.


    Jo opens up about her journey that guided her to the path she is on today, and how every layer has led her to where she is now.

    On todays episode Jo discusses:
    - Her Path to her Wellness Journey
    - Taking Care of Herself as a Mom
    - Pursuing What Sets Your Soul on Fire
    - Sex Education, our bodies, sex, shame
    - Exploring different versions of ourselves
    - A Deep Knowing
    - Healthy Boundaries
    - Her personal story to sexual empowerment
    - Our Pure Essence
    - The Power of The Lotus

    Resources:
    www.instagram.com/gofitjo
    www.GOFITJO.com
    www.instagram.com/creatingripplespod 

    1 hr 9 min
  • 033 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 032 Following Your Passion, Creating Joy & Taking Care of Yourself with Ashley Sondergaard

    Ashley Sondergaard is a podcast host for The Yoga Magic Podcast, yoga teacher and mama to two little girls. She shares her story about embracing her weird, and following the things that fuel your soul.


    Ashley discusses:
    -Self care & Self discovery work
    -Manifesting her birth of her second daughter
    -The power our thoughts & actions hold
    -What it means to be an expander
    -Speaking your Truth
    -The vibrational experience Joy brings us

    Resources:
    www.instagram.com/ashleysondergaard.yoga
    www.instagram.com/yogamagicpodcast
    www.instagram.com/creatingripplespod

    57 min
  • 031 Getting Honest With Yourself, Asking for What You Want & Celebrating Your Wins with Christina Kimbrough

    Christina Kimbrough is a blogger and micro influencer who is currently navigating sobriety and recently accomplished one year sober (which is amazing). She has shared her mental health journey for a while and recently started to open up on her platforms about her recovery journey. She quickly recognized the power in sharing our stories with others.


    Christina opens up about:
    -Her journey to sobriety and navigating recovery
    -The power in our stories
    -The importance of focusing on mental health
    -Self Care & Self Reflection
    -Getting honest with yourself
    -Recognizing what you want for your life
    -Fear is Normal, Honor the fear

    Resources:
    www.instagram.com/ckimbrough1
    www.instagram.com/creatingripplespod

    1 hr 4 min
  • 030 Coming Back To You, Recognizing You Are Enough, & Getting Gritty with Shelia Meh

    Sheila Meh is a Minnesota Connector, who helps small businesses grow and has a passion for health and wellness.


    Sheila shares her story about how she has learned so much from others in her life, and she has a passion for discovering and tapping into her purpose. She loves to learn from those around her and get engulfed in experiences. On todays episode she will share with you a variety of topics and lessons she has learned in her life.

    Sheila discusses:
    - Passion in your purpose
    - The importance of having Empathy
    - Understanding herself, and what she has gone through and assisting others to do the same.
    - A desire to connect others and bring people together
    - Being part of the solution & what you can do today
    - The power in the small things
    - Acting on it!
    - Taking Care of You!
    - Spending time with yourself, & dating yourself
    - Resilience & Grit

    Resources:
    www.instagram.com/thesheilzlife
    www.instagram.com/creatingripplespod

    1 hr 5 min
  • 029 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    6 min
  • 028 Living Life Unfiltered, Speaking to The Soul & Taking Back Your Power with Honey Ribar
    Honey Ribar is a singer, songwriter, connector and overall has a passion and love for life and opens up about her story and desire to share her experience in life through music and beyond 
    Honey shares insight on:
    -Her Journey to sobriety & recognizing something had to change
    -Finding what she is capable
    -Her passion for music & her creation process
    -Allow yourself to feel the discomfort
    -Letting what other people think go
    -Do what you do, and being who you are
    -Feeling empowered
    1 hr 12 min
  • 027 Quickie: Ripple Reading
    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
    6 min

About Creating Ripples

From the publisher's feed

Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…