Creating Ripples

Rachel Brady creator of Shots to Shakes where she shares her recovery journey, is a Mental Health Advocate and podcast host of After the Black Out. 

Rachel shares:

-Her personal story to sobriety

-How she navigates a sober social life 

-The power when we own and share our story

-The relationship between alcohol and mental health 

-Being okay with not having all the answers 

-Be vulnerable when you can

-Show Empathy to others 

Resources:

www.instagram.com.shotstoshakes

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Lindsey O'Connor founder of What Happy Makes, an AZ native and that has found herself living in MN for the past almost decade shares her life experiences.

Lindsey shares on:

-Finding joy in the small things

-Taking Care of Yourself

-Her Personal Mental Health Tips

-Recognizing All that You are Capable of 

-Dancing With Fear

-Single All the Way Challenge She Created

-The Pursuit of Living Courageously

-Being A Lighthouse for Others

Resources:

www.instagram.com/whathappymakes

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up

Alex felt inspired to share more about her story after watching Nikki Norenbergs weekly intention video.

Nikki challenged us to share our story and reflect back on who we were as a child, how that impacted us and who we are now. I open about my childhood, and in retelling my story share how I recognized when I felt my shine start to dull and when I finally brought my shine back.

Mark Amick Chiropractic student, Founder of Synergistic Life uses his story to inspire, and helps others see that they are not alone in what they are going through and to create a space of education and vulnerability,

Mark shares what getting injured in college, and how that impacted his life and where he is today. He opens up about his struggles with mental health the tips he uses when he finds himself in a hole and what he does to dig himself out.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up

Molly Doyle is the Owner of Molly Doyle Fitness, Personal Trainer, Mom of 3 Boys & Reel Making Queen. 

Molly opens up about how she envisioned her career going and that life had different plans for her. She had to surrender to "failure" and when she did it led her into the career path she was always meant to be on. We discuss how she learned to embrace the pivot of life and what she has learned in doing so.

Resources: 

Instagram: www.instagram.com/mollydoylefitness

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Dr. Matt Wiest owner and founder of The Center of Movement , The Breath House, and Foundations Trainer opens up and shares his personal story of how he took the leap into entrepreneurship. Matt shares about leaning into your purpose and not being afraid to break out of the norm and create something that feels true to you. We talk about moving past self doubt and fear, taking care of yourself and following your gut and paving your own road map