Ashley Houle is a Minnesota Native who wants to inspire and motivate others by getting vulnerable and sharing her personal story. 

10 months ago Ashley took a pause and recognized that she had an opportunity to change her life. She honed in on the things that were within her control and set goals for herself and the overall impact it has had on her life is far beyond what she imagined.

Ripple Reading: A quick episode where your Host Alexandra Zauner reads a quote and then gives her insight and take on how you can go out and apply that knowledge into your own life. Leave feeling inspired, energized and ready to level up.

Susan tells us about her experience growing up in a christian home and how that has shaped her into a women that has learned to embrace her sexual side and to not be ashamed for tapping into that energy. We talk about the feminine and masculine side and understanding what that means, as well as how these energies polarize in our strongest relationships.

15% off a 60 minute Reiki session with code: CreatingRipples

Resources:

https://www.instagram.com/SusanLynnRay/

https://susan-ray.com

Today I sit down with Megan Sheley Recipe Developer, Personal Chef and Nutrition Coach.

Megan has always had a love for food, and after living abroad she recognized the impact food has on our body and mind and enrolled into Institute for Integrative Nutrition to further her knowledge. 

Megan tells us how she turned her passion for food into a career after spending time abroad in Thailand.

Resources:

Instagram: https://www.instagram.com/MeganSheley/

www.Megansheley.com

Instagram:

https://www.instagram.com/alexandrazauner

https://www.instagram.com/creatingripplespod

Host Alexandra Zauner is kicking off the podcast with a solo episode.

Right off the bat she will get real and vulnerable with you by sharing what led her to sobriety and what it has taught her along the way. Get ready for wild stories and real life events that will teach you about what has shaped Alex into who she is today.

https://www.instagram.com/AlexandraZauner/

Welcome to the Creating Ripples Podcast. Join your host Alexandra Zauner each week as she and her guests get vulnerable share real stories, aha moments and so much more. You can expect to leave feeling inspired and elevated to go out and create  your very own ripples.