Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex Alvarez is an outdoor loving, dog mama and all around badass. Alex shares her story about the decision to move across the country from MN to AZ with her fiance David, their two dogs and the little decisions overtime that helped her build up her bravery muscle into ultimately taking the leap and going on this adventure.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Maddy Ciccone is back for round two on the Creating Ripples Podcast. Maddy is a Soul Cycle Instructor, podcast host & all around badass women who inspires and motivates all those who have the opportunity to connect with her.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Lauren Johnson is an MN local, who grew up striving for perfection and over achievement. Growing up she played sports, and that was a huge part of her identity, when she left for college Lauren developed an eating disorder. She shares her personal story of navigating an eating disorder, the thoughts and feelings she experienced and where she is today in recovery.

-Navigating an Eating Disorder

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Emma Sievers is a local MN badass who creates experiences to bring badass women together. She is so inspiring and shares her personal life experiences of growth, learning and what it means to be human.

Discussed on todays episode:

Host Alexandra Zauner discusses how fear is a good sign, and when fear shows up in our lives it means something is important to us, we must act on it and when we do that is when the real growth happens.