Creating Ripples

Creating Ripples

By Alexandra ZaunerEducationSelf-Improvement
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Creating Ripples episodes

  • 076 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 075 Cultivating Bravery, Creating The Life You Want, & Letting Go & Trusting with Alex Alvarez

    Alex Alvarez is an outdoor loving, dog mama and all around badass. Alex shares her story about the decision to move across the country from MN to AZ with her fiance David, their two dogs and the little decisions overtime that helped her build up her bravery muscle into ultimately taking the leap and going on this adventure.


    Discussed on todays episode:
    -Starting with small decisions to get comfortable with making changes
    -Deciding what you want out of life
    -Becoming confident in yourself
    -Moving through mistakes
    -Using your community
    -Humility
    -Not dwelling on what didnt work, instead look at what did
    -Seeing yourself at a higher version
    -Asking yourself when you operate at your best
    -Stepping out of your comfort zone
    -Let go and trust
    - Coming Back To Yourself
    -You can do anything you want

    Resources:
    www.instagram.com/aampls
    www.instagram.com/creatingripplespod

    1 hr 9 min
  • 074 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 073 Inspiring to Action, Being True To You, & Going After the Magic with Maddy Ciccone

    Maddy Ciccone is back for round two on the Creating Ripples Podcast. Maddy is a Soul Cycle Instructor, podcast host & all around badass women who inspires and motivates all those who have the opportunity to connect with her.


    Discussed on todays episode:

    -Not getting stuck in the what could’ve been
    -"No" lights a fire within
    - Not comparing
    - Getting out of the judgement circle
    - There is room for you
    - Get back up and keep on going
    - There is magic
    - Inspire to action
    - You have the power within yourself

    Resources:
    www.instagram.com/maddztaddz
    MaddzTaddz: Beyond the Bike
    Episode 15 on Creating Ripples Podcast with Maddy Ciccone
    www.instagram.com/creatingripplespod

    1 hr 4 min
  • 072 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    3 min
  • 071 Figuring Out Who You Are, Learning To Ask For What You Need & Recognizing You Are So Much More with Lauren Johnson

    Lauren Johnson is an MN local, who grew up striving for perfection and over achievement. Growing up she played sports, and that was a huge part of her identity, when she left for college Lauren developed an eating disorder. She shares her personal story of navigating an eating disorder, the thoughts and feelings she experienced and where she is today in recovery.


    Discussed on todays episode:

    -Navigating an Eating Disorder

    -Moving through challenging life transitions
    -Skinny vs Strong
    -How to support someone struggling with an eating disorder or in recovery
    -Boundaries
    -Therapy
    -Childhood & family dynamics
    -Letting go of perfection
    -Recognizing you are so much more
    -Working through trauma
    -Keep showing up
    -Doing what you need to do
    -Spreding positivity

    Resources:
    www.instagram.com/laurenloloj
    www.instagram.com/creatingripplespod

    58 min
  • 070 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 069 Stepping Into Discomfort, Coming Back to Self & Being Human with Emma Sievers

    Emma Sievers is a local MN badass who creates experiences to bring badass women together. She is so inspiring and shares her personal life experiences of growth, learning and what it means to be human.

    Discussed on todays episode:

    -Stepping into discomfort
    -Creating Community
    -Being Present
    -Connection, support & Growth
    -Recognizing Judgmental thoughts & understanding why judgement shows up
    -Empowering others
    -20 seconds of Courage
    -Vulnerability Hangovers
    -Taking Action
    -Who do you want to be
    -New Experiences
    -B.A. Women
    -Being Human
    -Listening to Our Bodies
    -Finding your Team
    -Sober Curious
    -Self-Expression
    -Let People Express & Listen

    Resources:
    www.instagram.com/bawomen
    https://www.bawomen.co/
    www.instagram.com/emmasievers
    www.instagram.com/creatingripplespod

    1 hr 17 min
  • 068 Quickie: Ripple Reading
    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
    4 min

About Creating Ripples

From the publisher's feed

Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…