Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Mollie Birney has 15 years of experience in the field of progressive personal work, wellness and addiction recovery.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ryane Curie is the founder of SHIFT, on a mission to share her story and bring light to the world. Ryane shares her story around her relationship with alcohol, burn out, navigating feelings of worth, body image and more. She shares how she has learned to shift her mindset in life and get real about her experiences.

Discussed on todays episode:

-worth

-toxic thoughts

-body image

-sobriety/sober curious

-body empowerment

-shifting your mindset

-being honest with yourself

-movement and the power of moving your body

-speaking your truth

-being bold

Resources:

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex comes on for a solo episode talking about love, self-love and relationships and the importance of having values, never settling and knowing your worth. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode, host Alex Zauner sits down and interview her husband Jordan Zauner for round 2 on the podcast. Jordan steps out of his comfort zone by coming back on the podcast. They talk about  their relationship, life with kids, their fears, dreams & just a fun get to know you conversation that is a peek into the relationship they share together. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Susan Ray: Sensuality & Femininity Expert & Elena Smale: Self Love & Codependency Coach are back on the podcast, but this time together to talk all things about the journey of self love. Sooz & Elena share what self love means to them, what their journeys of self love look like, different ways to love yourself and more.  Discussed on todays episode: -Reclaiming yourself -Discovering who you are -Self Love Journey -What is Self Love -Being open to receive  -Saying "No" -Meeting your needs -Limiting Beliefs -Date yourself -Self awareness -Get to know yourself -Self love practices -Celebrating the season you are in -Being Single -Claiming your uniqueness -Mantras & Affirmations  -Being confident in your skin 

Resources: 

Susan Ray IG 

Elena Smale IG 

Creating Ripples IG