Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex connects with Kaylee & Katy the hosts of the Dry Hard Pod to hear their stories of living life alcohol free. They discuss the contemplation phase, trying to find the perfect drunk and more.

Discussed on todays episode:

-sobriety

-finding the word/label that works best for your journey

-depression

-Alcohol use disorder

-anxiety

-Journalling

-social changes

-identity shifts

-community

-personal growth

-share your story

-living in alignment

Dry Hard Pod IG

Katy Pelroy IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Nadja is an illustrator of books, who suffered from a head concussion that left her feeling defeated. She shares her personal journey, what she learned about herself in the face of challenges and how she made a pivot through her healing journey. 

**Trigger warning** Eating disorder discussed

Discussed in todays episode: 

-Self evaluation

-depression and feeling defeated

-therapy

-emotional and mental well being

-gratitude

-making life pivots

-carrying baggage

-letting go of dreams

-art therapy

-moving through the fear

-expressing yourself through art

-reconnecting with yourself

-developing self awareness

Creating Ripples on IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Jordan Nolan is a life coach and breathwork facilitator who is a walking permission slip showing you it is possible to create the life you want for yourself--you have to be willing to show up and do the work. 

Discussed on todays episode: 

-Growth

-Change

-Asking yourself what do you really want?

-Letting go of the why

-RV Life

-Navigating a divorce

-Creating the life you want

-Breathwork

-Resilience

-Mindset

-Generational trauma

-Survival Patterns

-Community

-We die in our comfort zones

-Never settle

-Reclaim your power

-Empowerment

-Mindfulness

-Love yourself

-The power of breathwork

Resources:

Jordan Nolan IG

Jordan Nolan Website

Creating Ripples IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.