When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I’ve been reflecting on how to keep creating during difficult times—and today, I’m sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.

In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you’re dealing with personal challenges, burnout, or collective trauma, these insights will help you move forward with more peace, resilience, and creative clarity.

✨ In this episode, you’ll Learn:

-How to protect your energy & find emotional stability before creating

-The unexpected link between self-compassion and creative breakthroughs

-Why staying off your phone (especially in the morning) can reignite your creativity

-How to nurture yourself like a toddler (yes, really!) to regain creative momentum

-How to turn pain into purpose and use creativity to heal yourself and others

If you’ve ever struggled to create during a difficult time—or found yourself creatively blocked after a tough season—this episode will remind you that your creativity is always there and can be a powerful tool for healing. 🎧 Tune in now to learn how to create, even when life feels impossible.

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• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Some Guided Meditations I like:

-Protection Meditation: https://www.youtube.com/watch?v=qXXeN49sQZA

-Chakra Balancing Meditation: https://www.youtube.com/watch?v=ReawG6MxLo8&list=PL5wU2sSCequLJM3PTeyOTCraI10qjSI5B&index=4

-Self-Image Meditation: https://www.youtube.com/watch?v=t7dEiclZP60&t=567s

-Abraham Hicks Rampage: https://www.youtube.com/watch?v=TP_5TC9bDJk&t=346s

-Self-Love Meditation: https://www.youtube.com/watch?v=cFeCUfw657g

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