Have you ever wondered if the reason you feel stuck isn't because you don't know who you are... but because you've spent years hiding parts of yourself to make other people comfortable?

In this episode, I'm joined by journalist, editor, and author Stacey Lindsay to explore what it really means to become more of yourself. We talk about why getting older can be one of the most freeing and creative experiences of your life, how to stop living for other people's expectations, and why your 40s might just be the beginning of your most authentic chapter yet.

From this conversation, you'll learn:

-Why so many of us shrink ourselves to make others comfortable.

-How to stop living by other people's expectations.

-Why courage is built through small, everyday choices.

-How to reconnect with the parts of yourself you've hidden.

-Why your 40s can be one of the most creative and empowering seasons of your life.

Whether you're approaching 40 or simply longing to feel more like yourself, I hope this  conversation reminds you that it's never too late to become who you've been all along.

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

I thought pregnancy would change my body. I didn't expect it to change the way I think about creativity, ambition, fear, relationships, and life.

In my final live episode before maternity leave, I'm sharing the five biggest lessons pregnancy has taught me so far.

From this conversation, you'll learn:
-Why you should pre-prepare, but never pre-suffer.
-Why pregnancy and Motherhood actually increases ambition.
-Why advocating for yourself is one of the greatest acts of self-trust.
-How surrender can unlock more creativity and peace.
-Why protecting your energy changes everything.

Even if you're not a parent, these lessons are for anyone navigating a major life transition, pursuing a creative dream, or learning to trust themselves more deeply. I hope this episode meets you exactly where you are.

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hi cutie! I am reairing the first-ever episode I did on Human design with Dana and Shayna from the Dayluna Human Design Podcast. I have been thinking a lot about birth charts with my son coming in just a couple weeks, and I had this episode on the brain because of that! It's a great one to start to learn about yoru design, so pull up your chart, sit back and enjoy!

On The Guest: Shayna Cornelius and Dana Stiles, Human Design specialists and co-creators of DayLuna, are here on a mission to empower the collective towards self-love, personal freedom, and radical authenticity. Their wildly successful DayLuna Human Design Podcast has generated over 850k downloads worldwide.

From this conversation you’ll learn:

• How to navigate your life in alignment with your purpose

• The danger of comparing yourself to your colleagues

• The basics of human design

• The blueprint of your energy

• Why self-awareness is freeing

• Strategy vs authority

• The 5 different energy types

• Energy differences in couples and how to navigate them

• The ideal work hours for your energy

• Ideal careers for different energy types

• What you’re designed to feel when you are in alignment

• The importance of focus and rest for Projectors

• How to use your specific creative energy

• The danger in confusing the love of recognition for the love of the work

• The collective “crumbling” and “rising”

• And so much more

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hi Cutie! Today I'm resharing an episode that changed my life! Listen to hear the advice that shifted everything in my creative career. Love this episode with Mural Artist, Patrick Ganino! Check it out.

Original Description below:

Today’s guest is Patrick Ganino. He is an artist, author, and social media expert. He  is best known for creating absolutely spectacular murals and paintings for celebs such as Hulk Hogan, Chevy Chase, Rosie O’Donell and many more as well as his own book, ‘The Business of Faux,’ and his ability to create and curate online communities.Patrick hustled his way to become a professional artist--from the start, he approached his art as a business and was relentless in his drive to pursue it. He doesn’t let perfectionism or overthinking get in the way of creating -he always just goes for it and trusts his instincts. 

From this conversation you’ll learn:

• What characteristics you need to redefine your relationship with fear
• How to bust through a creative block 
• The power of rest in the creative project
• Why Delegating is a powerful tool as a creative 
• What the benefits are to creating quickly and living by the moto “less think, more do”
• How to find ways to build up your personal business and start from the ground up
• The most effective To-Do list, EVER!
• How to figure out ANYTHING
• How to move past creative blocks
• The power of taking a break from your creativity 
• How to self-promote authentically
• How set a price for your business and work & WHEN to get paid
• Why it’s important to be a light in the room
• Advice for people who haven't made money from their passion YET 
• Why I believe in going where you’re not expected creatively 

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hi Creative! For today's best of, I am going DEEP into the archives: back to 2019! This was the first-ever time my parents came on the podcast. We shared our relationship and they spoke about how to raise a creative child. It felt appropriate given the fact that my baby boy is going to be arriving in the next 3-4 weeks! I can't wait to revisit this episode with you and continue on this journey down memory lane! LOVE YA!

Original Description!
On today's very special episode of Unleash Your Inner Creative, Lauren Talks with her parents, Jo Ann and Mike LoGrasso. They talk all about what it was like to raise a creative child, their tips for parents who are raising or hope to raise creative children and tips for people who might not have had that encouraging base as a start. They also reveal the first time they realized Lauren was creative, the dreams that they still hope to achieve and the most difficult part of raising a passionate child. Check it out! 

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hi Creative! As I prepare for motherhood, continue building my business, Lauren LoGrasso Productions, release my next single and get the show ready for maternity leave, I realize need a little space to make the best work for you. 

Therefore I have decided that I will [most likely] do best of episodes for the rest of July so I can get ahead and bring you brand new content in August and September while I’m out learning how to be a Mom! I might pop in with a solo or one with me and my hubby talking about prepping for parenthood, but otherwise, you’re going to hear some of my fave episodes and ones I am re-listening to at this point in my journey! 

Also! I am putting out a new song on Friday, July 10th! Please pre-save it here: https://ffm.to/walkingonair2026 

In the meantime, check out this FANTASTIC episode with Breathwork practitioner, Terry Moseley and hear you you can use breathwork in your life and creativity + my WILD first time doing breathwork including getting a visit from my ancestors! 

Original Description: 

Have you ever considered how the simple act of breathing could unlock profound changes in your mental, emotional, and physical well-being? 

Today’s guest is Terry Moseley. She is a seasoned expert in breathwork and healing. She created Bionic Breathwork, which is based upon breathing techniques backed by science to help you begin to move through trauma, release old patterns and more. Today, Terry will teach you about the transformative power of breathwork and how it can not only enhance your daily life but also lead to deep healing and personal growth.

From this conversation you’ll learn:

-What breathwork is

-How it can help you release trauma

-The Full Story of my (Lauren’s) WILD breathwork experience--this is a must-hear!

-What functional freeze is and how to get out of it 

-The connection between breathwork and therapeutic psychedelics & how to know which one is right for you

-AND we will even walk you through a little breathwork at the end of the pod!

Try a FREE Bionic Breathwork Class with Terry: https://www.youtube.com/watch?v=FpzBk3wXYWc

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hi Creative Cutie! This week I am just getting back from my Babymoon and wanted to reshare an episode that I LOVE and I've been thinking about a lot on my entrepreneurial journey. What I have found about both creativity and business ownership is that underneath it all, it's really a healing and self-development journey. This episode talks about exactly that: How to attain success through healing. ENJOY!

Original Description:

On The Guest:  Today’s guest is Victoria Song. She is a leadership advisor and coach to CEOs, scientists, artists, and entrepreneurs. She’s worked with people like Cindy Crawford and Ryan Hudson who is the cofounder of Honey- which was acquired by paypal for 4 billion dollars.  She is also the author of the Wall Street Journal Bestseller, Bending Reality, was on Forbes’ 30 Under 30 list and has been featured in ABC, NBC, Glamour, Boston Globe, and more.

From this conversation you’ll learn:

• How to get out of your head and into your body

• The signs of an inflamed nervous system

• How to healthily express anger

• How to heal from feelings of unworthiness 

• How to bend reality 

• What Contraction/ expansion is and how can you start leaning more toward expansion

• How to build self-trust

• Why it’s important to celebrate successes and wins

• How to change your inner critic voice into something supportive

• How to rewrite old stories 

• AND MORE! 

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever had one bad day that suddenly made you question everything? Yesterday, that was me. After my most successful month as an entrepreneur, I found myself crying hysterically, convinced I wasn't doing enough and wondering if I was failing. 

Looking back, I realized my brain had turned one incredibly stressful day into a story that wasn't fully true. In this solo episode, I'm sharing what happened, the surprising lesson it taught me, and the framework I'm using to move through creative spirals without letting them define me.

In this episode, you'll learn:

- How to recognize when you're spiraling instead of seeing the full picture

-Why your inner critic says the things it does and how to respond with compassion instead of shame

-How to separate what's actually happening from the story your brain is telling you

-A simple practice that's helping me regain perspective and move forward one step at a time

If you've been feeling overwhelmed, discouraged, or like you're somehow falling behind, I hope this episode reminds you that one hard day doesn't get to write the story of your life.

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever poured years into building something only to watch it fall apart right when you thought you'd finally figured it out? That's where Steve Kamb was when he wrote How to Try Again, his new book on starting over after failure.

Steve, founder of Nerd Fitness, wrote this book on how to try again while actually trying again himself, navigating a divorce, a cancer diagnosis, and a full reinvention of the business he'd spent 20 years building.

In this episode You’ll Learn: :

-Steve's PACT framework for trying again after failure 

-Why self-compassion beats self-criticism when you're starting over

-How perfectionism keeps your best work hidden

-Why sometimes progress isn't the goal, staying afloat is

If you're in the middle of starting over, or just need permission to try again, this one's for you.

More on Steve: founder of Nerd Fitness, author of How to Try Again, a guide to starting over after failure. 

Get How to Try Again here: https://stevekamb.com/howtotryagain/ 

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever made a big change in your life, only to realize you're still living by the same rules that made you feel boxed in, in the first place?

After leaving corporate America and becoming an entrepreneur, I started noticing all the old beliefs, fears, and expectations I had unknowingly carried into this new chapter.

In this solo episode, I share the hidden rules I’m learning to let go of, why creativity is about questioning assumptions, and how to stop bringing the past into the future you're trying to create

In this episode, you'll learn:

-Why changing your circumstances isn't enough

-The invisible rules that may be holding you back

- How to create a life that actually fits who you are

…If you're in a season of reinvention, this episode is for you.

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

• Follow the show: @unleashyourinnercreative 

• Follow me: @LaurenLoGrasso

Hosted on Ausha. See ausha.co/privacy-policy for more information.