Creating Well-Rested Families

Text us your sleep questions.

In this episode, we talk about a moment parents dread, dropping their toddler's last nap.

Is your toddler refusing their naps or fighting bedtime? They may be ready to drop their last nap even though you may not be ready for that to happen. But some of the signs may be misleading and could lead you to drop that nap too soon leading to more sleep troubles.

A family inside the private group membership is going through this exact situation and I shared some strategies they can implement to prevent dropping the nap completely. I mention some of these strategies in this episode!

Don't forget...SLEEP BEGETS SLEEP. 

Tune in for:

• Signs of dropping your toddler's last nap.
• When to drop the nap and why not to drop it around 2 years of age.
• How to work on improving sleep without dropping the nap completely.
• How to make that transition from nap time to quiet time. 

>>>TAKE QUIZ: IS YOUR CHILD READY TO DROP THEIR LAST NAP?

>>>JOIN THE WELL-RESTED FAMILIES MEMBERSHIP

SHOW NOTES

Relevant Blogs:

• Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
• How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series.

This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period.

We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby’s sleep and be on your way to becoming a well-rested family. 

CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSE

SHOW NOTES

Relevant Blogs:

• Top 4 Sleep Challenges for the 4-Month-Old and How to Approach Them
• Your Ultimate Guide to Surviving the 4 Month Sleep Regression
• Signs of an Overtired Baby and How to Break the Cycle
• How to Create a Safe and Cozy Newborn Sleep Space
• Baby Sleep Regressions: What They Are, When They Occur, and How to Survive Them
• Why Your Baby Takes Short Naps and 10 Ways to Get Them to be Longer

Relevant Podcast Episodes: 

• #02: How to Use Awake Windows to Help Your Baby’s Sleep
• #03: Your Baby’s Ideal Slee

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter. Back in 2017, sleepless nights were our reality. 

We tried everything—rocking, nursing, co-sleeping—but nothing seemed to work. Exhausted and anxious, I decided to research various sleep training methods. With patience and perseverance, I successfully transitioned my daughter to longer, more restful sleep stretches, a journey that inspired me to help other parents.

I understand how incredibly difficult it can be to decide to sleep train your baby. As a parent, the thought of hearing your little one cry can be heartbreaking and emotionally taxing. I remember the anxiety and guilt I felt when I decided to sleep train my daughter. It's not an easy choice, and it's filled with doubt and worry about whether you're doing the right thing. But know that you’re not alone in this journey, and it’s okay to seek the rest and balance that your family needs.

Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you’re not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being.

Listen now and start creating a well-rested family today!

SHOW NOTES

Relevant Blogs: 

A Mother & Daughter’s Journey to Sleep: Our Sleep Story

Can I Sleep Train Without Using Cry-It-Out?  

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Bringing you back to when I first kicked off Nested to Rested Sleep Consulting and held group sleep coaching.

In this episode, I am sharing a coaching call I had with a mom who was part of the group sleep coaching. We chat about her 4.5-month-old dealing with night wakings, false starts, short naps, and their readiness to drop some night feeds and start sleep training.

An important thing to remember is that things suggested to her were part of her sleep plan given their expectations and sleep goals. Keep in mind that these suggestions vary per family and can be personalized.

Want a coaching call for yourself?

>>>Join the Well-Rested Families Membership to make sleepless nights a thing of the past!

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

In this episode of "Creating Well-Rested Families," we dive into the common challenge of short naps and offer practical strategies for parents to help their babies nap longer. Are you ready to reclaim some of your time back during the day instead of being in a constant short nap cycle with your baby? I am here to help.

In this episode we'll cover:

• Understanding the normalcy of short naps, especially in younger babies and after regressions or changes.
• Assessing your baby's schedule and awake windows to ensure optimal nap timing.
• Establishing a consistent nap time routine to signal to your baby that it's time to sleep.
• Creating an ideal sleep environment, including factors like darkness, sound, and temperature.
• Implementing strategies like contact naps and crib time to help extend short naps gradually.
• Emphasizing the importance of consistency and patience in seeing improvements in your baby's sleep patterns.

Related Podcasts: 

Relevant Blogs: 

Baby’s Sleep Schedule During Their First Year

Baby Nap Schedule: When and How to Drop Naps

Why Your Baby is Taking Short Naps

Why Your Baby Takes Short Naps and 10 Ways to Get Them to be Longer

READ SHOW NOTES

Tune in to discover how these strategies can make a significant difference in both your child's sleep quality and your daily routine.

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Welcome to Episode 4 where we chat all about when and how to drop your baby’s night feeds. 

Now keep in mind that this is something your baby does naturally on their own or may need a little help from you when and if you and baby are ready. This may also improve sleep for you and your family to help get you on step closer to becoming a well-rested family. 

In this episode we will cover: 

• What is night weaning
• When to know if you and your baby are ready to drop some or all night feeds
• Helpful tips to make dropping night feeds a little easier
• Hacks for both bottle-feeding or breastfeeding families
• Common concerns that come with night weaning

As your certified pediatric sleep consultant and sleep bestie, I share the best methods for weaning in a responsive, gradual way. 

Our mission at Nested to Rested Sleep consulting is to empower, support and educate you on how to get your whole family to become well-rested. 

Please subscribe, review, and share with all your friends who deserve a good night’s sleep as well. 

Relevant Blogs: 

Soothing Ladder

When and How to Start Night Weaning

References: 

SEE SHOW NOTES

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Welcome back to Episode 3 of "Creating Well-Rested Families." In this episode, we delve into creating the perfect sleep environment for your little one, focusing on what's truly essential beyond the aesthetics of a Pinterest-perfect nursery.

As your certified pediatric sleep consultant, I prioritize safety and functionality, discussing the ABCs of sleep—Alone, on the Back, in a Crib. We explore how to use blackout curtains, sound machines, and the ideal room temperature to encourage better sleep.

I share tips on setting up a nursery that's safe and effective, emphasizing that a beautiful room is nice to have but secondary to your baby's sleep needs. I also provide downloadable guides and charts in the show notes to help you set up the ideal nursery and maintain the optimal sleep environment.

You'll find my personal product recommendations, including my favorite sound machines and blackout curtains that I've tested and loved in my own parenting journey.

Thank you for tuning in, and don't forget to subscribe and share this episode with other parents looking to create a peaceful sleep environment for their children.

Relevant Blogs: 

Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back

How to Create a Safe and Cozy Newborn Sleep Space

Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep

REFERENCES:
SEE SHOW NOTES

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Welcome back to Episode 2 of "Creating Well-Rested Families" where we dive into the concept of awake windows and how these crucial periods influence your baby's sleep. In this episode, I explore the differences in awake windows between newborns, infants, and toddlers, and explain why understanding these intervals is essential to prevent overtiredness. Schedules are important, but as I've learned through experience, flexibility is key. You'll find practical tips on how to adjust awake windows as your child grows and how to handle schedule disruptions with ease.

For those of you seeking guidance, grab a free sample schedule using the link below.  Tracking your baby's sleep can help you manage awake windows more effectively and adapt to your baby's changing needs. Whether you thrive on routine or need help managing sleep disruptions, this episode has something for you.

I invite you to download the chart linked below, which provides a reference for typical awake windows across different ages. This tool can help you plan your day more effectively and keep your baby from becoming overtired. Thank you for joining me today, and don't forget to subscribe to this podcast for more insightful tips. Together, we can make sleepless nights a thing of the past and help you become a well-rested family. If you enjoyed the episode, please leave a review and share it with other parents who might benefit from our sleep strategies.

Relevant Blogs: 

READ: Signs of an Overtired Baby and How to Break the Cycle

REFERENCES: 

SEE SHOW NOTES

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Welcome to the first episode of "Creating Well-Rested Families," where I, Unnati Patel, your certified pediatric sleep consultant and sleep bestie, delve into the gentle world of sleep training without the tears. 

In this opening session, I focus on debunking the myths surrounding the "cry-it-out" method and introduce alternative strategies that align with your family values. Understanding why babies cry and how to interpret these cues is crucial, and I share insights on responding effectively and with empathy.

I also bring my personal journey into the discussion, recounting my experiences with sleep training my children using different approaches tailored to their unique needs. This personal touch provides real-life context and reassurance to you as a parent navigating similar challenges. Beyond just the methods, I emphasize the developmental importance of self-soothing, explaining how it teaches children essential self-regulation skills.

This episode is packed with practical advice, professional expertise, and the supportive voice you need as you strive to create a well-rested family environment. Join me as we navigate the complexities of sleep training together, ensuring you find the best possible solutions for your family.
 
Relevant Blogs: 

READ: Can I Sleep Train Without Using Cry-It-Out?  

REFERENCES:
SEE SHOW NOTES

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. A mama of two IVF miracles who had no support with her fair share of sleep struggles. That is why I am on a mission to create well-rested families by supporting you with all of the baby sleep help you need. Start feeling more confident in the approaches you take in your parenting journey. Are you ready to make sleepless nights a thing of the past? Tune in to learn how.

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...