Ever send back a meal? That’s good. HOW you send back the meal and why - those are important. Stand up without putting someone down.

Do you deserve abundance and care in your life? Yes, you do.

This day was started in 2011 to build connection between countries one friend at a time. Who’s your best friend? Who have you lost track of? Who needs your support? Reach out. Today. Tomorrow. And the day after that.

During the Wednesday coffee meet up I found out that two of the other woman are Scandinavian. A lot of scandihoovian talk ensued. Ha, it sure was fun and thought provoking.

How can I let go, give away, destroy art supplies that I don’t use, that don’t work, or that I just don’t like? I might need them someday!

I have become enthralled with reusing ephemera, found objects, and other folk’s rejects to make art. I’m NOT a hoarder. I’m an artist.

What grievances do you have against God? Or your Higher Power? Or the Universe? Come on. God can take it. What stops you from believing in a supportive force?

What’s your favorite Drive Thru? Growing up I loved the drive-thru dairy. Now, my fave is Dutch Bros. I love their Ray of Sunshine blended rebel. Medium if you please. KFC was a staple on road trips. So July 24th drive on through your favorite drive thru and celebrate!

Here are some ideas from Psychology Today and The Mighty on how to stop ruminating. You know, replaying a conversation over and over or an event over and over. We all do it. Here are ideas to break out of it.

Here are a few bon mots Hemingway was said to have said but never did and who actually said them.