On World Mental Health Awareness Day I talk about some key facts from the World Health Organisation (WHO) and outline a few ways we can tackle some mental health issues in our own lives and what we can do to help others. 

For more info on me head over to https://frameyourworld.co.uk/our-story/.

Today I sit down with entrepreneur Lupia Lwambano of Lupia Virtual Solutions and chat all things work life balance as Luipa shares from her experience in the service industry offering virtual solutions to entrepreneurs, businesses, and professionals. To learn more about Luipa be sure to follower her on Instagram https://www.instagram.com/luipavirtualsolutions/ and check out here website: https://luipavirtualsolutions.com. FRAME YOUR WORLD FB COMMUNITY: https://www.facebook.com/pg/frameyourworldco/groups/?ref=page_internal FRAME YOUR WORLD INSTAGRAM: https://www.instagram.com/frameyourworldco. 

Tune in for a new episode every MONDAY. I'd love to hear what you think of this podcast so do get in touch and have a great day!

Do you struggle with work-life balance? Feel burnt out, or just looking for a boost of inspiration to help you move your career forward?  I sit down with blogger, founder, landlady Cassie-Jane Buckley who is an all-round inspirational woman leading life with poise, grace, and beauty. Working in communications, juggling two pubs, a careers blog, and running a global women's network is no small task, so let's lean in and learn from the best.  I can so RELATE to that feeling of being overwhelmed and like many of us can be guilty of comparing myself to someone's highlight reel on social media that only hinders us from achieving our own dream goals. Let's learn together how to reset and re-position ourselves to achieve our best year yet! 

FRAME YOUR WORLD FB COMMUNITY: https://www.facebook.com/pg/frameyourworldco/groups/?ref=page_internal FRAME YOUR WORLD INSTAGRAM: https://www.instagram.com/frameyourworldco MAID IN OXFORD WEBSITE https://www.maidinoxford.co.uk/ MAID IN OXFORD INSTAGRAM: https://www.instagram.com/maidinoxford/