Creative Habits Podcast

Creative Habits Podcast

By Phil & IndigoArtsVisual Arts
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Creative Habits Podcast episodes

  • Are Plants Alive?

    Introduction (0:00 - 2:00)


    • Hello and welcome to today's podcast episode where we'll be discussing the theory that plants are living conscious being communicating with each other in languages, we have yet to understand.
    • For many years, plants have been viewed as passive organisms that merely respond to their environment without any intention or consciousness. However, recent research suggests that plants may be far more complex than we previously thought.
    • In this episode, we'll be exploring the fascinating theories that suggest that plants are living conscious beings that communicate with each other in ways that we have yet to fully understand.

        • Theories of plant consciousness (2:00 - 12:00)

          Plants move in a deliberate way; they don't merely move randomly. Plants move to gather important information about their surroundings, react appropriately, and send this information to neighboring plants in an understandable way.


          • Over the past few decades, scientists and researchers have been exploring the possibility that plants are conscious beings.
          • Some theories suggest that plants possess a form of intelligence that allows them to solve problems and make decisions.
          • Other theories propose that plants have a sense of self and are aware of their surroundings. Like the Venus fly trap and many other carnivorous plants.. Some plants aren’t eaten by bugs—they eat the bugs themselves! Nearly 700 species of these carnivorous plants live throughout the world.


            • Some researchers have even suggested that plants may have emotions and experience sensations such as pain and pleasure: 


              • While scientists are not in complete agreement on whether plants feel pain, the simple answer to the question is no. As explained by plant biologist Dr. Elizabeth Van Volkenburgh, all living organisms perceive and respond to painful touch, but plants do not perceive or “feel” pain the same way that animals do because they lack a nervous system and brain.


              Communication among plants (12:00 - 22:00)

              • Another fascinating theory is that plants communicate with each other in ways that we have yet to fully understand.
              • Plants use chemical signals, such as pheromones and hormones, to communicate with each other and with other organisms.
              • These chemical signals can convey information about the presence of predators, the availability of resources, and other important factors.
              • Trees share water and nutrients through the networks and also use them to communicate. They send distress signals about drought and disease, for example, or insect attacks, and other trees alter their behavior when they receive these messages.” Scientists call these mycorrhizal networks.

                • Have you ever wondered if there’s any truth to the theory that playing music for plants helps them grow? How do they “hear?” 

                 


                While there have been studies conducted that suggest that plants do indeed respond well to music, the truth of the matter is still up in the air. That being said, the evidence that supports the idea is very compelling! 


                The best scientific theory as to how music helps plants grow is through how the vibration of the sound waves affects the plant. Plants transport nutrients, proteins and organelles in their fluids (cytoplasm) through a process called cytoplasmic streaming. The vibration of certain types of music and sound may help stimulate this process – in nature, the plants may grow advantageously around bird song or areas with strong breezes. 


                27 min
              • Vonecia Carswell Photographer & Entrepreneur

                Vonecia is a lifestyle, portrait, and event photographer based in Brooklyn, NY, who's on a mission to spread joy. With a background in Journalism and Education, she takes pride in incorporating storytelling elements in her work, which is often vibrant and hones in on the in-between moments that inspire us to live life fuller. When she's not running her photography business, V-Well Studios. She teaches middle school photography, raising the next generation of conscientious photographers.


                https://www.vwellstudios.com/

                37 min
              • Autism & Creativity

                Autism 


                Introduction (0:00 - 1:30)


                • Hello and welcome to today's podcast episode where we'll be discussing creative autistic people.
                • Autism is a neurodevelopment disorder that affects social communication, behavior, and sensory processing, but it can also come with strengths and talents that are often overlooked.
                • In this episode, we'll be exploring the creative side of autism and showcasing some of the remarkable work that autistic individuals have produced.


                  • The link between creativity and autism (1:30 - 6:00)

                  • Many autistic people have a unique way of seeing the world, which can lend itself to creative pursuits.
                  • The link between creativity and autism has been studied for decades, and some researchers have found that autistic individuals have a higher likelihood of having exceptional creative abilities than the general population.
                  • This could be due to the fact that autistic individuals have a tendency to think outside the box, have strong attention to detail, and have a deep passion for their interests.


                    • Examples of creative autistic people (6:00 - 20:00)

                    • Let's take a look at some examples of creative autistic people and their work.
                    • First, we have Temple Grandin, who is a renowned animal behaviorist and autism advocate. Grandin's unique perspective as an autistic person has given her insight into the way animals think and behave, and she has used this knowledge to improve animal welfare in the farming industry.
                    • Another example is Dena Gassner, who is an autistic writer and advocate. Gassner uses her writing skills to promote autism acceptance and understanding, and she has published several books and articles on the subject.
                    • We also have Daniel Tammet, who is a British writer and savant. Tammet has written several books about his life as an autistic savant, including "Born on a Blue Day," which details his incredible ability to memorize pi to over 22,000 digits.
                    • Finally, we have Stephen Wiltshire, who is an autistic artist. Wiltshire has a photographic memory and has been able to create incredibly detailed drawings of cities from memory.
                    •  Stephen Wiltshire is a well-known British architectural artist who can draw a landscape from memory after viewing it once. According to his website, when Wiltshire was a child, he was nonverbal but learned to communicate by drawing animals and cars. After having his art supplies taken away, Wiltshire uttered his first word, “paper,” and was able to speak fluently by age 9. Before he had turned 18, Wiltshire received commissions from the British Prime Minister for his drawings, was featured in various shows, took part in drawing tours at several landmarks across the globe and published three books.


                      • Challenges facing creative autistic people (20:00 - 25:00)

                      • While there are many examples of successful creative autistic people, they face many challenges.
                      • Autistic individuals may struggle with social communication, which can make it difficult to promote their work and build a following.
                      • Additionally, many autistic individuals may face discrimination and stigma in the workplace, which can make it difficult to find jobs and pursue their passions.


                        • Conclusion (25:00 - 30:00)

                        • In conclusion, we've seen that there is a strong link between creativity and autism and that many autistic individuals have exceptional creative abilities.
                        • By highlighting the work of creative autistic people, we can promote autism acceptance and understanding, and showcase the strengths and talents of autistic individuals.
                          • 31 min
                        • Artist Talk with Massiel
                          This special episode features visual artist and graphic designer, Massiel a Dominican-American artist who shares her background and how the arts helped her learn American English when she moved to the States from the Dominican Republic at a young age. Massiel graduated from the prestigious performing arts high school Duke Ellington later, she earned a degree from VCU in Richmond. Massiel's professional career began after the lockdown and now works for a company, Learning Without Tears, where she is proud to support a company that aligns with her artistic professional goals and advocacy for helping children learn through literacy and creativity.
                          Tune in to learn more about her journey and everything else in between.
                          instagram: @ma.si.el
                          50 min
                        • Nepotism
                          Welcome to today's episode of our podcast, where we'll be discussing "Nepo Babies" - a term used to describe the children of celebrities, politicians, and other influential people who are born into privilege.
                          While many of us may dream of a life filled with wealth, fame, and opportunities, the reality of being a "Nepo Baby" is often more complicated than it seems.
                          Nepotism babies seem to have a far easier time entering the industries dominated by their rich, famous parents, but recently, certain nepo babies have been pushing back against the label. Yet regardless of which nepotistic experience level
                          One has inherited one thing that is guaranteed it the resources to keep trying and failing, for as long as one likes.
                          Nepo babies often get exposure to different cultures and experiences because of their family's status. They can attend events, travel to different places, and meet people from all walks of life.
                          these children have access to resources that most of us can only imagine. They attend the best schools, have access to top-notch healthcare, and are surrounded by influential people who can open doors for them. the pressure to live up to their family's reputation can be overwhelming. Nepo Babies are often expected to follow in their parent’s footsteps, pursuing careers in the same industry or field. And even if they want to do something different, they may feel like they can't escape the shadow of their family name. public scrutiny that comes with being the child of a celebrity can be intense. Every move they make is watched and judged by the public, and their mistakes are often magnified and broadcast for all to see. It's no wonder that many Nepo Babies struggle with anxiety, depression, and other mental health issues.
                          Nepo babies often have opportunities presented to them because of their family's status. For example, they may be offered acting roles or modeling contracts because of their connections.
                          Nepo babies often have their lives under constant public scrutiny, which can be invasive and stressful. Every move they make is watched and judged by the public, and their mistakes are often magnified and broadcast for all to see.
                          When it comes to Identity Nepo babies may struggle with their own sense of identity and finding their own path in life. They may feel like they have to follow in their family's footsteps, even if it's not what they want for themselves.
                          Nepo babies may also face stereotypes and prejudices because of their family's status. People may assume that they are entitled or spoiled, even if they are not.
                          while being a Nepo baby has its advantages, it also comes with its own set of challenges. It's important to recognize and support these children as individuals, rather than just as extensions of their famous families.
                          35 min
                        • Letif B & P. Rose
                          Pachét (pa-shay) Rosetta aka P. Rose is an author, artist, and muse dedicated to engaging in her creative endeavors every day while encouraging her fellow innovators to do the same.
                          The Army veteran and mom of 4 discovered her love for creativity at the age of 6. As a “latchkey” kid, she spent most of her adolescent years writing stories, drawing pictures, and making collages on the walls of her bedroom.
                          Since then, P. Rose has done almost everything on the creative scale from making candles to jewelry making, even boudoir photography!
                          Today, she divides her time between creating visual art that blends the styles of abstract, expressionism, and realism, writing poetry and stories, and serving as a creative influence for fellow independent artists via her Substack newsletter: Sincerely, P. Rose.
                          P. Rose is actively working on creating a hub (whoisprose) to help fans of her work- and herself have a one-stop shop for her creativity.
                          You can find P. Rose online on Instagram at @sincerelyp.rose and @prose_artistry.
                          RaShaun L. Belcher, preferably known as Letif is a photographer and poet in the CT, NYC area. He studied photography and fashion design in his late teens and after years of hobbyist shooting decided to take things more seriously. Since that time, his work has been seen in various galleries in his home state of CT as well as published on album covers, books, and in newspapers. He has also been writing poetry since his early teens as a way to cope with feelings he didn't feel safe conveying. His preferred styles of photography include body-positive, low-key, and candid street photography. In 2022 he self-published his first collection of poetry and photography titled "Candid: The Musings of a Prince"
                          38 min
                        • Happiness
                          INTRODUCTION
                          Welcome to Creative Habits, the podcast about exploring creativity and the habits that make it possible. In this episode, we’ll be discussing how happiness can influence creativity, and how creative habits can in turn contribute to happiness.
                          BODY
                          How does happiness influence creativity?
                          When we’re happy, we’re more likely to be open-minded, curious, and willing to take risks. These qualities are essential for creativity, as they allow us to explore new ideas and approaches. Research has shown that people who are happier tend to be more creative and innovative, as they’re better able to see connections between seemingly unrelated ideas and think outside the box.
                          Happiness is a complex emotion that is difficult to define, but generally, it refers to a positive emotional state characterized by feelings of joy, contentment, and satisfaction with one’s life. It’s not just about feeling good in the moment; it’s also about experiencing a sense of purpose and meaning in life.
                          How is happiness measured?
                          There are various methods for measuring happiness, but the most common is through self-report surveys, where individuals rate their own level of happiness on a scale. Researchers also use objective measures, such as physiological markers like heart rate variability, to gauge happiness. How can creative habits contribute to happiness?
                          Engaging in creative activities can bring us joy, satisfaction, and a sense of accomplishment. When we create something, we’re able to express ourselves and share our unique perspective with the world. This can be incredibly rewarding and can contribute to our overall sense of happiness and well-being. Additionally, having regular creative practice can help us build confidence, develop new skills, and find a sense of purpose and meaning in life. What factors influence happiness?
                          There are many factors that can influence happiness, including genetics, life circumstances, and personal habits. Studies have shown that money does play a role in happiness, but only up to a certain point. After a certain income threshold is reached, additional money doesn’t seem to have a significant impact on happiness. Other factors that can influence happiness include social relationships, work satisfaction, and health. How can we increase happiness?
                          There are several strategies that can help to increase happiness. One of the most effective is practicing gratitude. By focusing on the things we’re thankful for in life, we can shift our attention away from negative thoughts and emotions. Engaging in activities that bring us joy and fulfillment, such as spending time with loved ones, pursuing hobbies, or volunteering, can also boost happiness. Finally, cultivating healthy habits such as exercise, mindfulness, and good sleep hygiene can also promote greater happiness. What are some creative habits that can promote happiness?
                          One creative habit that can promote happiness is setting aside regular time for creative pursuits. This could be anything from writing in a journal too practicing a musical instrument or painting. Another creative habit is seeking out new experiences and inspiration. This could involve exploring a new place, trying a new type of cuisine, or attending an art exhibit. Finally, connecting with other creative individuals, whether through online communities or in-person events, can help to foster a sense of community and belonging that can contribute to happiness.
                          33 min
                        • Afiya Jannah John, writer, photographer and filmmaker from Brooklyn, New York.
                          Afiya Jannah John is a writer, photographer, and filmmaker from Brooklyn, New York. Afiya majored in Journalism at SUNY
                          Buffalo State and later transferred to the University at Albany, SUNY where she earned her Bachelor's degree with a minor in English. Afiya’s production experience/credits include Bravo’s Project Runway, a commercial for Bobbi Brown Cosmetics, and more recently, a short documentary film called In Loving Color: Black Queer Love on Film, where she served as Creative Director and Executive Producer.  Afiya is a graduate student at the University of Delaware, majoring in Africana studies. Her research focuses on applying
                          Black feminist theory to visual media, examining how images and art can be a powerful tool for healing and liberation in the Black community.
                          https://www.afiyaj.com/
                          50 min
                        • What Are Personality Traits?
                          Everyone has that one amazing friend who’s funny, smart, generous, and creative — in fact, just being around them makes you feel funny, smart, generous, and creative too. But what makes someone’s personality so attractive? Are they just generally cool people, or are they’re particular set of personality traits just irresistible?
                          A personality trait represents a person's typical ways of thinking, feeling, and acting. Instead of being the result of singular events, personality traits are indicative of permanent behavioral and emotional patterns.
                          The Big Five Personality Traits
                          conscientiousness - the degree to which a person prefers to plan ahead rather than be spontaneous
                          agreeableness - how strongly a person tends to be kind, sympathetic, and helpful to others
                          neuroticism - the extent to which someone is inclined to worry or be temperamental
                          openness - the extent to which a person has an appreciation for a variety of experiences
                          extroversion - the extent to which a person tends to prefer being sociable, outgoing, and talkative
                          These characteristics work together to establish your personality, including whether you are amiable or temperamental, open to new experiences or afraid of the unknown, introverted or extroverted, and more.
                          Some personality traits are grouped into four types.
                          Type A The Director, The Over-Achiever, or The Go-Getter
                          Type B The Socializer or The Peacemaker
                          Type C The Thinker, The Analyst, or The Scientist
                          Type D The Supporter or The Philosopher
                          There are several different studies that define our personality traits, for example
                          The “Disc Theory of personality. Groups people into four types (Dominance, Influence, Steadfastness, and Conscientiousness).
                          According to the Myers-Briggs Type Indicator, there are sixteen different types of personality traits.
                          While they usually stay the same, traits can change over time due to factors like:
                          Experiences
                          Belief systems
                          Major life stages
                          Toxic traits:
                          manipulative
                          People who more than they give
                          Apologies aren’t sincere
                          Constantly making others feel bad
                          Minimize another person's feelings
                          Positive traits:
                          Considerate
                          Open
                          Confidence
                          Honesty
                          Respectfulness
                          Patient
                          Reference Links
                          https://examples.yourdictionary.com/reference/examples/personality-types-explained.html
                          https://examples.yourdictionary.com/examples-of-personality-traits.html
                          https://www.betterup.com/blog/toxic-traits
                          33 min
                        • Youssef Farhi Graphic Designer & Multimedia Artists

                          Youssef Farhi is a Canadian artist who is fascinated and curious about design. He uses his creativity to develop dream-like and surreal visuals inspired by Morocco, film, music, video games, poster art, and streetwear.  


                          Instagram youssefarhi

                          liinks.co/youssefarhi



                          36 min

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