Setting up a consistent practice. Keeping that practice rolling through all all types of emotions and life changes. Noticing when the drama triangle shows up and keeping the consistent practice to stay out of that drama triangle.

Taking time to parse out how I layer my daily creative work. This podcast connects with the writing painting the daily observation of taking bits of life and turning it into a new form of art.

Playing around with soundscapes and words

What if you took one risk a day? How would that support your creative life?

Thinking creates our reality. Vibrational connection to the positive can show up through changing a few words in our speaking patterns creating positive thoughts.

How to remain on your path support your own daily creative work. Noticing when trauma and emotions are hooking us in.

Ready to get back out there and connect with others seeing how creativity intertwines with our daily lives

Going within to notice the past present and future as we go once more around the wheel of the year

How do you find your own voice? This episode talks about a list of five tasks to help you realize your true values. This will support you and finding your true voice.

How do we create boundaries in this world of so much sharing?