Setting the intention on learning, gathering and integrating.

How do you move through pain in order to get to your creative work? What do you notice when you have physical, mental / psychological and/or spiritual pain? How does your creativity hinder or support that pain?

What shows up when we take photos of our shadow? 21 days of shadow

Connecting in with my daily art practices and how they reflect my mood, psyche and life experience.

I want to come back down to the very simplest of creative expression each day. One photo selfie, one color on the page, listening to the paintbrush and letting it lead... What might show up if you get down to the bare bones?

Sometimes I like to record soundscapes... Here's my latest

Triangle is the symbol I have chosen for the month of January. I am allowing triangle to show up in my life. The ways I'm seeing triangle are through the feminine, collaboration, movement and sound. At the end of this episode one of my soundscapes will be played.

What would be on your list of things that you love? What are the things that bring you joy? How can you follow your heart and do those things everyday?

Taking some time to gather up the bits and pieces of my past teachings, writings and creative explorations.

Having a consistent daily practice of creative work will sustain you no matter what happens in the outside world.