Creative Soul Healing Podcast

Episode 112 featuring Alexia Bartholomew: Eagle of Encouragement

Alexia and I spoke about how writing helped her heal from her childhood trauma, and continues to help her heal. Alexia also spoke about her new podcast ‘Eagle of Encouragement’.

Alexia was born and raised in Los Angeles, California. Through her journey, she has worn the hats of daughter, sister, aunt, cousin, soldier, veteran, college graduate, overcomer, and now a writer. She has written poems like "I Am Eagle, Watch Me Soar", "I Am”, and "Surrender To Your Presence" which is currently in the Library of Congress. "You’re Not The Only One…who has been hurt, violated, abused and has Overcome" is her second self-published book that encourages people to remember that they are not the only one going through things in life. Her first book, Father Give Me Heart, is available for purchases in stores and online at places like Amazon, Words Unite Bookstore, and Barnes and Noble. Alexia currently resides in San Antonio, Texas where she is currently enjoying food (except pig feet), hanging out at SeaWorld, and enjoying the diversity of cultures that the city of San Antonio has to offer.

You can find Alexia here:

https://lexieagle.godaddysites.com

Instagram @authorlexilex

Facebook- Author LexiLex

Podcast - Eagle of Encouragement: https://anchor.fm/alexia-bartholomew4

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Episode 111 featuring Kayla Jackson: Healing Spaces

Kayla and I spoke about her journey to starting her own coaching business, and the importance of the home environment for people recovering from trauma.

Kayla is a former social worker turned home stager turned creator of her own coaching business. She helps folk have more ease in their home and life without feeling guilty.

You can find Kayla here:

Website kayladaniellejackson.com 

Instagram @kayladaniellejackson

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Episode 110 featuring Megan Wagner: Tranquil Mind Watercolor Discovery

Megan and I spoke about her path to finding her own creativity and her Tranquil Mind Watercolor Discovery course.

Megan Wagner creates watercolor, acrylic, and mixed media pieces of art and helps people discover their own natural creativity.

She used to suffer from stress and anxiety during her time working in a toxic corporate environment until she took on the challenge of learning how to paint with watercolors. The beauty of painting helped her take back control over her mental health, which is something that has always been important for her because it's what drives her creativity as an artist.

Nowadays, she teaches others how they can tap into their own natural creativity and alleviate stress or anxiety through art-based activities like painting or drawing so they can be more empowered in their work and personal life.

You can find Megan here:

Www.meganwagnerart.com 

Tiktok https://vm.tiktok.com/TTPd69rtky/ 

www.Instagram.com/meganmwagner 

Megan would like to offer you 50% off of her signature watercolor course "Tranquil Mind Watercolor Discovery" - use promo code "CreativeU" https://www.meganwagnerart.com/products/tranquil-mind-watercolor-discovery 

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Episode 109 featuring Joseph Holmes: I am worthy

Joseph and I spoke about his journey to heart through Mary Magdalene or Maggie as he lovingly refers to her. Joseph recounts some stories that may send tingles down your spine.

Joseph Holmes aka J M M Love was born on December 13, the feast day of Santa Lucia, the patron saint of authors and Light. He is a survivor of childhood sexual, physical, and emotional abuse as well as a PTSD-disabled combat veteran. He is an Amazon best-selling author helping people discover their Purpose and create lives full of meaning, significance, joy, love, and success via the spiritual poetry of guardian angel Mary Magdalene.

You can find Joseph Here:

https://www.jmmlove.com

IG: @j.mm.love

FB: https://www.facebook.com/josepjjmmlove 

You can find your Host Larissa Russell here:
https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

 Episode 108 featuring Dan Henk: End of the World

Dan & I spoke of his journey from homeless youth to his NYC fame as an artist, writer, and tattooist.

Dan is a shop owner, published writer,  artist, and MMA competitor,

Dan started out as a homeless, heavy drinking punk rocker. Growing tired of being a loser pretty fast, he managed to acquire his first job at Chuck E Cheez and kept scaling up from there. 

Putting himself through art school, he moved to NYC to make it as an artist, eventually having his 15 minutes of fame.

Along the way, he was stabbed by a crackhead, broke the window of a flipped car with his face, and came down with brain cancer. His wife died in a hit and run, Dan also had a  car hit him while the driver was texting and he woke up in the hospital, and his truck flipped traversing unmarked rural construction and he recovered consciousness in the woods.

Dan says unless we are all living in the Matrix, he seems to be still alive. There's a running theory he’s a cyborg.

You can find Dan here:

www.instagram.com/deadguyllc

www.youtube.com/user/danhenk

https://danhenk.com/

You can find his new book End of the World here https://danhenk.com/end-of-the-world/

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Episode 107 featuring Sarah Chickee: Creativity and Chocolate

Sarah and I spoke about womens empowerment, chocolate, mompreneurs and finding time to create.

Sarah Chickee is a kind, strong and authentic soul who stands true to herself and encourages others to do the same.

She is the owner and founder of Le Club MomBoss and Chickee's Chocolates.

One is a pretty Sweet Gig, while the other is a major passion project.

A spoken advocate for Gender Inequality, she is making waves in the entrepreneurial world and inspiring Mom Entrepreneurs wherever she goes.

You can find Sarah here:

www.leclubmomboss.ca

www.leschocolatsdechickee.com

https://www.tiktok.com/@chickee_momboss

Sarah has a wonderful gift for the first 100 listeners to jump onto her website www.leclubmomboss.ca  will receive a FREE VIP Membership Package.

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Ep 106 featuring Rachel Moore: Big T Trauma or Little t trauma

Rachel and I spoke about EMDR or Eye Movement Desensitization and Reprocessing and how it helps to process trauma. Rachel also shared about moving her practice online and getting creative to do that. 

Rachel Moore, LMFT, is a licensed psychotherapist based in San Diego, California. She is trained in EMDR and focuses on working with creatives, including writers, artists, and musicians.

You can find Rachel here:

www.rachelmoorecounseling.com 

Rachel mentioned her Artist’s Way program, which starts on Feb 4th, 2022

You can register on her website.

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Ell and I spoke of how to calm our busy, active minds, and why when we find our flow of creativity that works for us it can help us move forward in life. We also spoke of letting go of blame and knowing you have the power to change your life.

As the founder of Truespeak, Ell Graniel brings over 25 years of experience in the neuroscience behind our synapse, receptor, and reward centers of the brain. She has her degree in Communication, training, and certifications in Neuro-linguistic Programming (NLP), negotiation, personality type predictors, and authored three international best-selling books. Her most recent “The Team Whisperer – Successfully Lead a Cross Generation, Race, and Gender Team” focuses specifically on mastering communication.

You can find Ell here:

Website: https://www.truespeak.us/

LinkedIn: https://www.linkedin.com/in/ellgraniel/

Instagram: https://www.instagram.com/truespeak.us/

Youtube : https://www.youtube.com/channel/UCxgOChfWtgGSi-FNTcbFEBQ

Lets Chat: https://keap.app/booking/truespeakllc/30-minute-deep-dive

Free Gift:

4-part You Word is Your Wand series

https://www.truespeak.us/gift

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Rick and I spoke about how he became a co-carer for his parents, how he coped with their aging, and how writing helped him to cope with the process. We also spoke about the writing of his two books and the challenges caregivers face.

As a former co-caregiver, Rick Lauber helped and supported his own aging parents (his mother had Parkinson's and Leukemia and his father had Alzheimer's). Rick learned that caregiving is challenging and used writing to personally cope and heal. His stories became two books, Caregiver's Guide for Canadians and The Successful Caregiver's Guide. Rick lives in Edmonton, Alberta and continues to actively freelance write about caregiving and caregiving issues for newspapers, magazines, and on-line markets.

You can find Rick here:

www.ricklauber.com.
@cdncaregiver on Twitter
 https://www.facebook.com/CaregiversGuideForCanadians - Facebook

You can find your host Larissa Russell here:

https://www.creativeu.ca/

https://www.facebook.com/CreativeU.ca/

https://www.instagram.com/creativeu.ca/

https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842

Kevin and I spoke about how he got started on the dulcimer, creativity and the effects of Covid, Kevin's path to spirituality and dulcimeditation, and how his work has helped others.

Kevin Roth is an internationally known musician, composer, and life coach. He developed a type of meditation for stress and clarity called dulcimeditation after receiving a death sentence in 2016 with stage 3 melanoma. His melanoma never returned and he now teaches his technique and coaching concepts around the country, to doctors, clergy, psychologists, professionals and those seeking clarity and less stress in their lives.

You can find Kevin here:

https://kevinrothmusic.com/
www.kevinroth.org
https://www.youtube.com/channel/UCIHtnBM5QzQ5-RienozI2-Q

Free Gift:
You will find a free 5 minute stress buster video on Kevin's website.

You can find your host Larissa Russell here:

https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

You can find the host Larissa Russell here:
https://www.creativeu.ca/
https://www.facebook.com/CreativeU.ca/
https://www.instagram.com/creativeu.ca/
https://www.pinterest.ca/CreativeUdotca/

Rate our podcast on Podchaser. You can leave a podcast review, and even episode reviews. https://www.podchaser.com/podcasts/creative-soul-healing-podcast-1048842