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With a story about teaching meditation to Jerry Seinfeld, Bob explains how meditation helps the creative process. Then he offers advice on how to best wind down and get ready for bed, and leads us in a moment of silence.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
4.8
190190 ratings
With a story about teaching meditation to Jerry Seinfeld, Bob explains how meditation helps the creative process. Then he offers advice on how to best wind down and get ready for bed, and leads us in a moment of silence.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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