This episode we welcome on co-founder of Creature Raph Freedman to talk about his journey into the sport of CRossFit and how he trains now.

This episode contains:

CrossFit Games Stories

How to best use CrossFit in your life

Sport vs Health

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations

This episode covers off everything in regards to fat macronutrients.

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations

This episode covers off everything in regards to fat loss.

This episode contains:

Weight vs Fat

How to get the best results with minimal effort

Calorie burn

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations

This episode covers off everything you need to know about your metabolism and how to master it make sure you can stay lean and healthy your whole life.

This episode contains:

Metabolism 101

Major myths surrounding boosting it

How to combat the myths

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformationsitness.com.au/transformations

This episode is a comprehensive overview of how you can best use carbohydrates in your diet.

This episode contains:

nutrition tips

best carb types

Best times to eat them

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations

This episode contains our secret sauce we use for our clients at Creature to optimise the best nights sleep every night.

If you're feeling groggy, tired and flat this episode is for you.

This episode contains:

Sleep Hygiene

Bed time routine

Sleep Research you need to know

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations

This episode contains all the information and research you will need to know about protein.

We take a deep dive into how much to eat, when is best to eat it and squash some of the myths surrounding the famous macronutrient.

This episode contains:

The formula for how much to eat for you

What are the best sources

How to maximise your results with protein intake

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations

This episode contains all the tools and tips you will need to maximise your bodies muscle building capabilities. If you want to gain more muscle this episode is for you.

This episode contains:

• training strategies

• nutrition tips

• lifestyle adjustments

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations