Crocheting Through Emotions | Slow Down, Reduce Overwhelm, Creativity, Anxiety Relief, Self Care

By Sigoni Macaroni - Crochet Instructor & Mental Health AdvocateHealth & Fitness Mental Health Religion & Spirituality Christianity Leisure Hobbies

Crocheting Through Emotions | Slow Down, Reduce Overwhelm, Creativity, Anxiety Relief, Self Care episodes

December 12, 2025 16 // An Honest Goodbye (For Now)
In today's episode, I'm being real and raw with you.
Completely unscripted and a little rambley but I hope you take something away from it. Plus, we'll talk about a few exercises you can try yourself to reprioritize your life goals and settle those anxious thoughts.
It's really not a goodbye. It's more of a "I'll see you later!"
Love you!

Next Steps:
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
20 min
November 28, 2025 15 // Crocheting in the Dark - Mystery Crochet Along #2
Hey friend,
Welcome to another episode of Crocheting in the Dark where you get to crochet blindfolded! ...Okay, not literally but if you’ve ever participated in a Mystery CAL, it’s the same idea.
I’m going to read off a pattern and you’re going to follow along not knowing anything about what you’re going to make... Intriguing right?
If you are brand new to crochet, I highly recommend following my 7 Day Learn to Crochet Challenge first (its free!). You can sign up here: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
If you already have a grasp on the single and double crochet stitches, this pattern is very beginner friendly.
Go grab some yarn and a coordinating crochet hook, we're about to Crochet for Curiosity!
After you listen to this episode, join my free Facebook group where you will find the photo of today's mystery project in the featured section labeled "Crocheting in the Dark: Mystery CAL #2".
Don't forget to subscribe to the podcast if you don't want to miss any future Crocheting in the Dark mystery patterns.
Try this Crocheting in the Dark episode next: https://podcasts.apple.com/us/podcast/8-crocheting-in-the-dark-for-curiosity-and/id1732882754?i=1000731152567

Next Steps:
I would love for you to submit a written review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
12 min
November 21, 202514 // Gifts for Crocheters Who Are in DIRE NEED of Self Care (15+ Creative Gifts for Women)
When’s the last time you bought yourself a gift?
In today's episode, I’m giving you permission to get something for yourself for Christmas! I’m going to share 15+ gifts for crocheters (really any creative woman) who is in DIRE NEED of some self care.
These are some of my favorite things that I use for my own self care practices AND things that I’ve added into my creativity toolkit that help me crochet through my own emotions. You're going to LOVE them!
You can find almost everything I talked about in today's episode in my Amazon shop.
Everything else will be listed below:
Somatic Exercise Cards (the ones I have): https://tidd.ly/48nhhMZ
Kindle Unlimited Subscription: https://amzn.to/3XcwcDo
Audible Subscription (only $0.99 for first 3 months!): https://amzn.to/4qUZOCO
"Troll" Yarn Bowls: https://tidd.ly/49ynsyY
Cat Yarn Bowl (love that this is a deep bowl): https://tidd.ly/4oY9TO0
Annies Kit Club: https://www.anniesattic.com/shop/kits-clubs/all-clubs/crochet-clubs
Crochet Sock Kit: premier-yarns.pxf.io/raZ1oG
Ready to Dye Yarn Kit: lionbrand.sjv.io/AP9YMR
Some of the links above are affiliate links which means I will receive a small commission if you choose to purchase, at no additional cost to you. Thank you for supporting the podcast so I can continue to make free content!
31 min
November 14, 202513 // How to Crochet Gifts for Christmas Without the Stress: 7 Tips to Reduce Guilt and Overwhelm
Do you ever feel guilty for not finishing crochet gifts on time — or overwhelmed trying to make something perfect for someone else? You’re not alone.
In this episode, we’re talking about how to crochet gifts for Christmas without the stress and how to reduce the guilt and overwhelm that can sneak into your craft.
You’ll learn 7 simple tips to help you:
Set healthy boundaries and say “no” without guilt
Crochet handmade gifts without deadlines or pressure
Balance projects for others with fun makes just for you
Reconnect with the joy and peace crochet is meant to bring
Whether you’re a beginner or a long-time maker, this episode will help you fall back in love with your craft on your terms.
Grab your hook and your latest WIP, let's crochet through those emotions.

I would love for you to submit a written review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter (you'll be a sent a link to join the Facebook group too!): https://www.subscribepage.com/sigoni-macaroni-general-newsletter
19 min
November 07, 202512 // Overwhelmed by All the Things? Try this 3-Word Journaling Prompt
Are you overwhelmed by all the things?
If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt.
It's just THREE WORDS and I use it almost every week to help me gain clarity on what’s making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis.
In today's episode we will cover:
the 3-word journaling prompt to give you clarity on what's really stressing you out
why you should give this a try
when is the best time to journal this out
what you should write about
and how to move forward WITHOUT the overwhelm

I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
15 min
October 31, 202511 // How Crochet Heals the Mind: The Science Behind Why It’s Good for Your Brain, Anxiety, and Mood
If you’ve ever picked up your crochet hook and instantly felt calmer, you’re not imagining it. Crochet isn’t just a creative hobby — it’s a powerful form of self-care that can calm anxiety, ease depression, reduce stress, and even support your brain health.
Yes, you heard that right!
It’s one of those rare activities that helps your mind, body, and soul all at once — and science is finally starting to explain why.
Just a heads up, I did a LOT of research when preparing for this episode so if I sound all scientific-y, that’s why.
In today’s episode, I’m going to share studies that prove that crochet and other crafts are good for your brain and how it can relieve stress, anxiety, and even depression.
Resources Mentioned:
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Or sign up for the FREE 14-Day Masterclass: https://www.sigonimacaroni.com/learn-to-crochet-masterclass-free-online-class/
Crochet & Brain Health: https://neurologymindcare.com/blog/crochet-and-brain-health/
Crochet Increases Focus (2025 Study): https://pmc.ncbi.nlm.nih.gov/articles/PMC11790931/
Crochet & Depression (2025 Study): https://pmc.ncbi.nlm.nih.gov/articles/PMC12247064/

I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
13 min
October 24, 202510 // Understanding Anxiety: The Reason You Think You're Not Good Enough
Have you ever caught yourself thinking, “I’m just not good enough”?
In this episode, we’re diving into how anxiety actually works, why it tries to “protect” us by overthinking everything, and how those anxious thoughts can quietly shape the way we see ourselves.
Using the movie Inside Out 2 as a visual example, I share what happens when anxiety takes over and starts rewriting our core beliefs.
We’ll talk about how that happens, what it means for your sense of self, and how to gently take back control by befriending your emotions instead of fighting them.
If you’ve ever struggled with perfectionism, overthinking, or feeling like you’re losing touch with who you really are, this episode will help you see anxiety in a new light - not as the enemy, but as a part of you that just needs a little understanding.
Resources Mentioned:
Inside Out 2 - the movie
*Unwinding Anxiety by Dr. Judd Brewer
(affiliate links are marked with a *)

I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
12 min
October 17, 20259 // How to Discover and Live Out Your Values & Why it Changes EVERYTHING
Hey friend,
If you want to live a life you love, knowing your values is a good place to start. If you don't know your values (or you don't follow them) you could feel incomplete; like something's missing, or that you've lost your identity.
When I became a mom, my identity shifted to solely being a mom. Everything I did was to contribute to that purpose. And later I'll explain how I fell into a depression because of it - not because of being a mom but because of the mindset I had.
In today's episode, we will talk about:
what values are and how to determine your own
how living by other people's values can cause depression
4 questions to ask yourself to know what truly matters to you
how to start living by your values
I hope you enjoy today's episode!

Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
16 min
October 10, 2025 8 // Crocheting in the Dark for Curiosity and Creativity - Mystery Crochet Along #1
Hey friend,
I am so excited for today's episode!!
Today we’re going to crochet for curiosity so head over to your craft room because you’re about to dig into your stash.
Whether you're feeling down in the dumps or you just need an excuse to play with yarn, this episode is for you.
Listen to this episode when you have about an hour to yourself. If you feel like you don’t have an hour to spare, you have my permission to set the kids up with a movie, to leave the laundry in the dryer, to leave dirty dishes in the sink, to run your errands tomorrow. It’s you time.
After you listen to this episode, join my free Facebook group where you will find the photo of today's mystery project in the featured section labeled "Crocheting in the Dark: Mystery CAL #1".
Don't forget to subscribe to the podcast if you don't want to miss any future Crocheting in the Dark mystery patterns.

Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
If you're bummed you had to miss out because you don't know how to crochet, take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
13 min
October 03, 20257 // 4 Surprising Ways Reading Fiction Helps Calm Anxiety & Reduce Stress
Hey friend!
If I simply told you to read a book, what would you say?
If you're already a reader, you probably already know the major benefits it has on your mental health.
But if you're not, it’s either because you don’t have time to read or you just don’t enjoy it.
In today’s episode, I’m going to try and convince you otherwise.
We will talk about:
the 4 reasons reading fiction calms my anxiety and reduces stress
ways to fit in reading as a busy mom
reading to replace doom scrolling
how we all just want to be seen and validated
and much more
Grab your crochet project and a cup of joe! Let's crochet through those emotions.
Here are the fiction books I mentioned in today's episode (these are affiliate links):
Fourth Wing (The Empyrean Series) by Rebecca Yarros
The Midnight Library by Matt Haig
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
ACOTAR book set by Sarah J. Maas

Next Steps:
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/
Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
17 min

About Crocheting Through Emotions | Slow Down, Reduce Overwhelm, Creativity, Anxiety Relief, Self Care

From the publisher's feed

** TOP 2% GLOBALLY RANKED PODCAST **

Are you overwhelmed by the weight of everything you have to carry? Do you feel disconnected from yourself and the things that used to make you feel like you? Have you ever wondered why you can't seem to slow down, why you're always questioning yourself, or why, no matter how much you do, you still feel like you're not enough?

Maybe you're tired of striving to be the woman you think you're supposed to be—and you're ready to feel at home in yourself again.

Welcome to Crocheting Through Emotions.

This podcast is here to help you quiet the noise so you can reconnect with yourself, understand what shaped you, and discover who you were created to be. It's a space for women who are ready to stop living on autopilot and start paying attention to what's happening beneath the surface.

I'm Sigoni—a mom, wife, and recovering anxious perfectionist who spent years believing I was the problem.

I tried to fix myself with self-help books, productivity systems, time-management strategies, and endless attempts to become a better version of myself. I got sucked into hustle culture and pushed through exhaustion instead of listening to what I actually needed. I tried to change the parts of me I thought weren't good enough.

And eventually, I broke down.

I sank into yet another depression that left me feeling ungrateful for all of the things I did have.

That was when I realized I didn't need another strategy for becoming someone else. I needed to understand why I had become so disconnected from myself in the first place.

I began looking deeper at the experiences that shaped me, the lies I'd come to believe about myself, and the expectations I was carrying. I even spent thousands of dollars learning everything I could about mental health.

But most importantly, I realized I needed something deeper.

I started learning about who God is and who He says I am.

I discovered that I wasn't created to spend my life striving to fit into a box that was never made for me. I was created with intention and purpose, and the more I understood who God created me to be, the more I began to understand myself.

Now, this podcast is a space for you to do that same kind of exploring.

You'll learn to slow down and pay attention to what's really going on beneath the surface. We'll untangle the thoughts, beliefs, and experiences that may be shaping the way you see yourself. We'll talk about caring for yourself without guilt, reconnecting with your creativity, understanding your emotions, and building a deeper relationship with God.

But I'm not going to pretend I have all the answers.

If you're new to Christianity—or maybe it's something you've never really been interested in talking about—I get it. I'm a baby Christian, learning right alongside you, and I want to share how transformational this journey has been for me.

You don't have to keep pushing, performing, and trying to become someone you're not.

You can escape the busyness that the world defines as normal. You can get curious about who you are. You can begin to understand your story—and discover who God created you to be.

So if you're ready to quiet the noise, reconnect with yourself, find deeper peace, and stop striving to be everything you think you're "supposed" to be, you're in the right place.

Get cozy, grab your crochet project, and put in your earbuds.

Together, we'll learn to stop striving and start abiding.

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Crocheting Through Emotions | Slow Down, Reduce Overwhelm, Creativity, Anxiety Relief, Self Care

Crocheting Through Emotions | Slow Down, Reduce Overwhelm, Creativity, Anxiety Relief, Self Care episodes

About Crocheting Through Emotions | Slow Down, Reduce Overwhelm, Creativity, Anxiety Relief, Self Care

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