Creating a financial plan for your priorities and goals.

Physical Wellness is a balance of physical activity and nutrition that allows you to keep your body functioning at its best.

Burnout is the state of mind that comes with long-term, unresolved stress that can negatively affect your work and personal life. If you need advice or need to vent, please send me an email: [email protected].

Although it is 2021, minorities are still dealing with microaggressions at work. It is still a regular experience for professionals from underrepresented backgrounds. Microaggressions are subtle but powerful.

A great dip into self care is to simply get into the habit of checking in with yourself.

Emotional awareness is the ability to recognize and make sense of not just your emotions.

Recognizing that you’re in the midst of a toxic friendship by evaluating the signs is the first step toward extricating yourself—a painful but necessary process.

Skincare is self-care!Turn your skincare routine into a self-care ritual.

I wanted to check-in with everyone and hoped you all are taking care of your mental needs during the capital riot. I have started the protective hair challenge and embraced a new regimen to figure out what my hair (4c) truly needs.

Happy New Year Everyone! It is absolutely ok to have achieved nothing of great significance this year but rest. Maintaining sanity in itself was an achievement. Let's try to make progress for 2021.