When accepting a new position, or just being in your current position for over 3 years, most people think of a higher salary. But there is something else you can negotiate, your job title.The title on your resume today can have a major impact on your employment prospects in the future.

Dipping into your emergency fund can help you stay out of debt, or help you pay an unexpected bill, but it's important to determine if you really need to use it.

Is Social Media Influencing Your Spending Habits?Social Media use has been linked to our mood, self-esteem, and now our spending. It can influence us to spend unnecessarily or impulsively.

I went to a workshop regarding the topic and wanted to share what I had learned.I talk about the definition, PTSD, types of coping skills, self-care rating scale, grounding techniques, and more. email: [email protected] you need assistance, please see the link below.https://www.mhanational.org/sites/default/files/B2S%202018%20Worksheet%20-%20Keep%20Your%20Mind%20Grounded.pdf

When was the last time you checked on your nails?I speak about seven nails issues that can be a sign of other health issues as well.

I went to a wellness webinar, and we discuss bad habits that harm your heart's health. I talk about several habits and how you can improve them.I would love it if you could provide feedback: [email protected].

July 2008 was declared as NMMHAM. July has been a time to acknowledge and explore issues concerning mental health and enhance public awareness of mental illness among affect minority groups across the U.S.