In this episode we discuss gym etiquette and the do's and don'ts when you're dropping in at a CrossFit gym. Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram

In this episode we discuss the 2020 CrossFit Games phase 1 and supplements what works and what's just a waste of money!Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram

In this episode we discuss hypocrisy with the fitness industry Covid restrictions and I talk 2020 CrossFit Games!Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagram

In this episode I sit down with Dylan a coach here at CFL and we discuss the Coaching Standards we have in place here at the gym and ways to improve your members' experience. Contact meInstagram EmailCrossFit Livermore WebsiteShop everything CrossFit!

This episode is all about motivation!Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagram

In todays episode I discuss the importance of practice in CrossFit and give some strategies on how to implement them in your training or programming if you're an affiliate owner. Contact meInstagram Email

In this episode we get to know Albert and his background with weightlifting and CFL.Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagram

In this episode Albert and I talk about the recent Town Hall CrossFit Meeting and discuss why you should focus on training during your workouts over just competing in them.Contact meInstagram EmailContact AlbertInstagram

In this episode Albert and I talk about the NBC Titan games as well as review the Whoop band and talk about the importance of recovery for continued progress in your sport. Contact meInstagram EmailContact AlbertInstagram

On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab. This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby. Contact JenInstagramContact meInstagram Email