In today's episode I discuss why I think CrossFit is Health Care, check out the original post that sparked the conversation here Make Wods Great Again.Contact meInstagram Email

In today's episode Grace and I talk about the culture at CrossFit Livermore and what we do to keep it strong even while being closed during COVID- 19. Contact meInstagram Email

In todays episode I talk about why coaches need to stay engaged during the metcon portion of the class and offer up a few strategies on how to do just that! Contact meInstagram Email

Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ. Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruptionLink to original lecture from CrossFit's YouTube channel. Go to CrossFit Contact meInstagram Email

This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of science

In today's episode I take a minute and answer a few questions from the listeners. I hope you guys are getting some value out of the podcast and keep the questions coming in the future!

This is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

Today's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixed

Sugars; Natural or Unnatural, What's the difference? Written by Grace Elliott in 2020.