On episode 10, Grace and I talk mental strategies when the workout gets tough.

This is the audio version of "What is CrossFit? (Part 2)" from Greg Glassman, L1 Lecture, February 21st in 2009. Link to original lecture http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl

In todays episode I breakdown CrossFit's recent lawsuit victory against the NSCA and bring you up to speed on why CrossFit sued them and on the history of corrupt practices by the NSCA. References:"The good Fight" https://www.youtube.com/watch?v=xSoGpWi2L_w Dr. Kraemers OSU bio https://ehe.osu.edu/human-sciences/directory/?id=kraemer.44Other related articles:Keepfitnesslegal.com https://keepfitnesslegal.crossfit.com/2017/03/15/ohio-state-universitys-dr-kraemer-fails-to-disclose-advocare-...

This is the audio version of "Defining CrossFit (Part 3 Variance)" written by CrossFit.com in December of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-3-variance

On today's episode I bring you into our weekly coach's meeting while we break down the class structure and discuss what's most important and what brings the most value to the members.

This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity

This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-1-functional-movements

In this episode I breakdown Glassman's "Theoretical hierarchy of development".

This is the audio version of "What is Fitness? (Part 1)" written by Greg Glassman from CrossFit.com in October of 2002. Use this link for the original article to see the figures used.

This is the audio version of "Squat Clinic" written by Greg Glassman from CrossFit.com in December of 2002.