In todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store.Go check out Vani Hari's Book "Feeding you lies".

This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

This is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004. Link to original article Contact meInstagram Email

Carey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangersLink to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of scienceLink to original lecture on CrossFit's Youtube channel

In todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts.Go check out CrossFit.com for their online scaling course to learn more!https://oc.crossfit.com/course?id=5

On this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.

My thoughts and reason behind converting all the old CrossFit Journal articles into audio files.

This is the audio version of "Scaling Professional Training" written by Greg Glassman, January 2006. Link to original article: http://library.crossfit.com/free/pdf/41_06_Scaling_Prof_Training.pdf

In episode 11 I talk about mindset inside and outside of the gym.

This is the audio version of "Fundamentals, Virtuosity and Mastery, An open letter to CrossFit Trainers" written by Greg Glassman, August 2005. Link to original article: https://journal.crossfit.com/article/fundamentals-virtuosity-and-mastery-an-open-letter-to-crossfit-trainers