This is the audio version of "Understanding CrossFit" written by Greg Glassman from CrossFit.com in April of 2007.

I talk about what goes into consideration when programing for the class workouts and my process on making the workouts.

In this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise.

This is a strength program to supplement in with your class workouts, if you do the program let me know how it goes.PDF Samples and program details:http://www.crossfitlivermore.com/the-forever-program-strength-program/

This is the audio version of "Seniors and Kids" written by Greg Glassman from CrossFit.com in February of 2003.

This is the audio version of the "What is CrossFit?" article written by Greg Glassman from Crossfit.com in March of 2004. Contact meInstagram Email