Crossfit Lady

By LP

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest... more

5

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FAQs about Crossfit Lady:

How many episodes does Crossfit Lady have?

The podcast currently has 38 episodes available.

Crossfit Lady episodes:

October 16, 2022 Burgener Strength Weightlifting Level I Course Review!
In this episode, I share my experience with the Burgener Strength Weightlifting Level 1 Course and talk about how I was able to apply what I learned! Let me know if you've taken this course, what you thought of it and how you've incorporated it into your practice. @cfladypodcast, [email protected]
https://www.crossfit.com/specialty-courses

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25min
October 02, 2022 Crossfit and Menopause with Dr. Carla DiGirolamo
Dr. Carla Digirolamo, Board Certified Reproductive Endocrinologist specializing in infertility and menopausal medicine, talks about CrossFit and its impact on the menopause transition. For more info about Dr. DiGirolamo and the Athletic Aging newsletter, visit: www.athleticaging.blog
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32min
September 18, 2022 Welcome to Season 2
Welcome back! Things discussed in this episode include: mission statements, fitness photo shoots, and new content such as interviews and book club!
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20min
May 29, 2022 Episode 15: CrossFit stereotypes, and The 8 Colors of Fitness.
A fun dive into popular CrossFit stereotypes and what your personality reveals about your fitness type. Find out more at: https://the8colorsoffitness.com/, https://www.crossfitinvictus.com/blog/whats-fitness-color/, https://www.playbuzz.com/junkbrands10/which-female-crossfit-athlete-are-you-most-like
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19min
May 15, 2022 Episode 14: Flipping the script on what it means to be a woman over 50.
Crossfit has a tremendous impact on changing the narrative on what it means to be an older, active woman. Episode resources: We the Women Project https://youtube.com/playlist?list=PLOUJdfGFdEe25Aa4hA5P2XpTcvpVV2mko Next Level book by Dr Stacy Sims: https://www.drstacysims.com/
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29min
May 01, 2022 Episode 13: Overcoming Fear at the Box
In this episode I offer some tips that can help overcome fears with CrossFit skills.
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24min
April 17, 2022 Episode 12: Cherry Picking. Why we, the older female athletes, might be doing it more.
Real talk about why we may be cherry picking WODs, how it can undermine our training and what to do about it.
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17min
April 03, 2022 Episode 11: Am I still doing CrossFit if I scale so much?
Don’t talk yourself out of CrossFit. Variance and relative intensity are two big reasons why CrossFit can meet you wherever you are at! https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity https://www.crossfit.com/essentials/defining-crossfit-part-3-variance
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19min
March 20, 2022 Episode 10: Coaching: The good and bad and everything in between.
After 3 months of coaching, I’m sharing my experience and talking through my own performance review.
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36min
March 06, 2022 Episode 9: The greatest adaptation
In this episode I talk about how our internal dialogue impacts us in and out of the box. Plus how to develop a mental tape from which we can grow in a positive way.
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20min

FAQs about Crossfit Lady:

How many episodes does Crossfit Lady have?

The podcast currently has 38 episodes available.