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Crossfit Lady
Crossfit Lady episodes
- Book Club: The Comfort Crisis by Michael EasterI hope you enjoy my review of the book and thoughts that it evoked.19 min
- Tina's Keys to Muscle-Building Success and Becoming an Expert in Yourself
Tina Collins is a menopausal mom in her 50s on a muscle-building mission! AT age 40. at the onset of menopause, she discovered a love for strength training, healthy eating, and the amazing physical and mental benefits that she's gained in 4 years through consistency. She says " I'm not an expert in anything but myself, but I love to talk about and share all the things that have been effective for me on this journey and hope to inspire women my age."
Link to Creatine Graphic:
https://l.facebook.com/l.php?u=https%3A%2F%2Fphysiqonomics.com%2Fcreatine-illustrated%2F%3Ffbclid%3DIwAR1-rAd3nwgBf70a4gdVgYASeP8WngJsma6CQvBsDyQsTBuEQzdiBVo0VPc&h=AT0v3kPo4eCD1aZvK4ClfmybOXCrG5a2y991Z1obnEkEtv-o-INbqplAry-LkXlnXRwFrlU-6yMT7hv56dSxnnArLh8AROkf_aMbWRm3qcLsx3I-Kgob81S1BogjX2yphg&__tn__=-UK*F
Gabrielle Lyon Podcast
https://drgabriellelyon.com/podcast/
50 min - A year of coaching, the Level 2 and belonging.It’s been a full year of coaching! Hear my thoughts on this journey as well as my experience with the Level 2. I share with you an epiphany I had, as well as some good advice from Brené Brown about belonging vs fitting in. Hope you enjoy!33 min
- Is your scaling a catalyst or a crutch?In this episode I talk about 3 ways to use scalings and modifications to help you achieve new skills.16 min
- Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood
In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links:
https://www.crossfit.com/health/more-fitter-less-deader-how-multi-domain-exercise-improves-longevity-and-cognitive-function
www.FFMIcalculator.org
https://www.besthouroftheirday.com/podcast
https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179
27 min - Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James ClearThe New Year is a great time to set forth a new direction in terms of our daily habits. This book might be one that can help you in this endeavor with ideas and tools to get you started.31 min
- Extend the life of your engine by warming it up!
Let's talk about what makes a good warm-up and ways we can improve the way we warm up for WODs. Also, a little bit about why cool-downs are important for us in menopause.
14 min - Be like Mary! Staying active and strong as a masters athlete.This episode features Mary Lohman, Crossfitter, grandmother, motorcyclist and all-around rock star!38 min
- Book club: The Next Level by Dr. Stacy Sims and Selene YeagerIn our first book club episode I discuss The Next Level; A must-read for women in menopause!18 min
- Interview with Shawna Norton, Co-founder of Competitive Female Training and the Level M program for menopausal women
In this episode, Shawna shares how the Competitive Female Training program got started and explains her Level M program for menopausal women. For more information about her programs, please visit: https://www.competitivefemaletraining.com/ and follow Shawna on instragram @shawna_norton.
49 min
About Crossfit Lady
From the publisher's feed
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest…
speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast