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Crossfit Lady
Crossfit Lady episodes
- Episode 8: Celebrating a CrossFit Lady Podcast milestone!We have over 1500 listens! Let’s celebrate with a couple of great CrossFit articles and listener emails!19 min
- Episode 7: If it doesn’t challenge you, it doesn’t change you.This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes in weight loss/health/fitness.17 min
- Episode 6: Injuries! Some do’s and don’ts for when they happen.Let’s talk about injuries and what to do when they happen. I start by telling you about my latest and dumbest injury!28 min
- 30 min
- Episode 4: My L-1 experience and Shifting the ParadigmSpoiler alert!- I got my L-1 and I’m telling you all about it. Also, real talk about shifting the paradigm of thinking about aging.23 min
- Episode 3: The CrossFit mindset and showing up despite obstacles.Consistency and perseverance through the pandemic and beyond.18 min
- Episode 2: Live to Fight Another Day!
This episode talks about beginning CrossFit, scaling, and the importance of listening to your body. Reach out to me at [email protected]
16 min - Welcome to episode 1!“Welcome! I don’t know what I’m doing but I believe in what I’m doing” (Also, I was so nervous that I forgot to say my name- it’s Leda by the way 🙂)13 min
About Crossfit Lady
From the publisher's feed
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest…
speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast