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A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest... more
FAQs about Crossfit Lady:How many episodes does Crossfit Lady have?The podcast currently has 38 episodes available.
February 20, 2022Episode 8: Celebrating a CrossFit Lady Podcast milestone!We have over 1500 listens! Let’s celebrate with a couple of great CrossFit articles and listener emails!...more19minPlay
January 30, 2022Episode 7: If it doesn’t challenge you, it doesn’t change you.This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes in weight loss/health/fitness....more17minPlay
January 16, 2022Episode 6: Injuries! Some do’s and don’ts for when they happen.Let’s talk about injuries and what to do when they happen. I start by telling you about my latest and dumbest injury!...more28minPlay
January 02, 2022New Year! New Me-Nopause!Celebrating menopause and how CrossFit can help us through it....more30minPlay
December 20, 2021Episode 4: My L-1 experience and Shifting the ParadigmSpoiler alert!- I got my L-1 and I’m telling you all about it. Also, real talk about shifting the paradigm of thinking about aging....more23minPlay
December 06, 2021Episode 3: The CrossFit mindset and showing up despite obstacles.Consistency and perseverance through the pandemic and beyond....more18minPlay
November 22, 2021Episode 2: Live to Fight Another Day!This episode talks about beginning CrossFit, scaling, and the importance of listening to your body. Reach out to me at [email protected]...more16minPlay
November 09, 2021Welcome to episode 1!“Welcome! I don’t know what I’m doing but I believe in what I’m doing” (Also, I was so nervous that I forgot to say my name- it’s Leda by the way 🙂)...more13minPlay
FAQs about Crossfit Lady:How many episodes does Crossfit Lady have?The podcast currently has 38 episodes available.