CrossFit School of Sweat

By CrossFit School of SweatHealth & Fitness

CrossFit School of Sweat episodes

August 11, 2021 Food Thoughts
How you eat effects how you live, like it or not.
10 min
July 31, 2021 August news
What’s coming up.
6 min
July 12, 2021 L2 Seminar
Sharing my take away from the CF-L2 seminar from the past weekend.
8 min
June 14, 2021 The Blue Section
Why you should take the warm up seriously.
5 min
May 28, 2021 The Half-Marathon.
“Plan your work, work your plan.” - unknown
8 min
May 09, 2021 No PR, no problem.
Why it’s not necessary to approach a strength day with a PR mindset.
9 min
April 14, 2021 Birthday Burpees
It’s a celebration, not a punishment. I’m glad that I can still participate. Use it or lose it, it’s up to you.
7 min
April 08, 2021 Get Your Monies Worth
Don’t get short changed with your gym experience. It’s your responsibility to give your best, everytime.
6 min
March 20, 2021 What’s next?
What’s the next thing you’re going to do that takes you outside of your comfort zone?
6 min
February 25, 2021 EMOM
Episode 51 - How I approach an EMOM style workout.
6 min

From the publisher's feed

Gym information primarily for our members, but probably cool enough for everybody.