CrossFit School of Sweat

By CrossFit School of SweatHealth & Fitness

CrossFit School of Sweat episodes

April 02, 2020 Staying at home
Episode 40 - Staying at home during the COVID-19 situation
6 min
March 21, 2020 COVID-19
The CFSOS plan during this time
7 min
March 08, 2020 Episode 38
Get out there and do stuff!
6 min
February 20, 2020 Change
Episode 37 - Embrace change, whether you wanted it or not.
3 min
February 13, 2020 Sorry for the mess
An update on the current state of things.
5 min
January 30, 2020 Spartan recap
Episode 35 - recapping our group outing to the January 26th Spartan Race.
4 min
January 22, 2020 Growth Mindset
Episode 34 - mindset
5 min
January 15, 2020 Nutrishop contest
Nutrishop is hosting another contest and the 800g challenge from Optimize Nutrition.
7 min
January 09, 2020 I didn’t PR
Episode 32 - what it means to not PR on strength day
4 min
December 31, 2019 2019 recap
Episode 31. A recap of 2019 and a look ahead towards 2020
6 min

From the publisher's feed

Gym information primarily for our members, but probably cool enough for everybody.