CrossFit School of Sweat

Episode 50 - How I approach an AMRAP workout.

Episode 49: I share my approach to a strength day workout

Episode 48 is a discussion on how you should approach a task priority, or “for time” workout.

Episode 47, after 6+ months the podcast is back to update our members on some new upcoming stuff for the new year.

We’re still building that pyramid of fitness. Here’s a little update on how it’s been transpiring.

Nutrition is the base, metabolic conditioning is the next level up.

An update on our re-opening.

Here’s an update on how we’re moving forward.

Touching base, still here to help any way I can.

Some thoughts on my birthday.