Truth Be Told…

Did you know there is a direct correlation between the state of our mental health and the functioning of the digestive system? Latina shares detail of how a simple stomach ache resulted in her entire immune system shutting down. Shit gets real, no pun intended. Intro music: Tems x Vibe Out

Latina shares the heaviness of burn out, mental exhaustion and depression.

I have been thinking of ways to stay connected to the audience in between episodes. Listen now for more details!

This week we meet with author/music artist/Spiritual Healer Sev7en Taylor. He gives in details how there is power reframing thoughts, and shifting our entire mindset in order to become our better selves. Sev7en Taylor @sev7entaylor https://linktr.ee/Sev7enTaylor

In what ways does today’s culture on masculinity impact the Black man’s perception of mental health? Latina breaks down the recent rap beef between Kanye West and Drake, exploring how each struggle with healthy expression of emotions.

What are you attaching your self worth to? Latina begins season 2 with discussing the state of her own mental health and how she searches for ways to stay rooted in our power. She also explores the negative impact of imposter syndrome leaves on women of color and how it deeply imbedded in systematic racism.

In this snippet, Latina discusses the act of cutting off all communication and what the underlying message could really be.

Sometimes the best gift you can give someone you love is to step back and let them function for themselves. Latina is discussing the fate of the fixer mentality and processing where these behaviors stems from.

There’s nothing worst than experiencing gaslighting within a relationship. But what about when it’s from a family member? How do you respond when their behavior inspires an impulse to protect yourself? Latina Queen chats with Cassie V. aka @douscassoue to explore negative patterns within family systems and knowing when to cut the ties from a toxic family member.