Crown Thoughts

Sev7en Taylor‘s new single “The Subconscious Side of the Lilith Moon.” is nothing short of sexy. Giving us 90s nostalgia with reference to Britney Spears’ “Oops! I Did It Again”. Latina sits down with Sev7en Taylor was nothing short of amazing… we discussed a little bit of everything…new music, spirituality, how to really be comfortable in your skin. Thank you again to a sev7en Taylor for sharing this space with me! His newest single The Subconscious Side of the Lillith Moon is now available for your listening pleasure on Apple, Spotify, Tidal and more!

Where in your life do you need to practice the art of letting go? What narrative are you allowing to stay attached to, even when the story no longer serves a purpose? When we become stuck within our feelings of pain, it creates a lifetime of suffering. Radical acceptance is our ticket to freedom.

According to MHA (Mental Health America) Nationwide, almost one in five people (47.1 million) in the U.S. are living with a mental health condition. That number increased by about 1.5 million over last year's report. About 10% of youth in the U.S have severe depression. In this episode, Latina gives her insight towards these statistics! From societal pressures to live a luxe life to masking our true emotions from the people around us, we’re tackling it all.

The wounded ego lives in a state of suffering created by it’s own fear. Once we heal our relationship to it, the ego can be less extreme in its efforts and allows the Self to take the lead. Are you leading with ego?

Hey Queens! Spring has finally spring and I thought it would be a great time to reflect on the 1st quarter of the year. In this episode, I share some of my most difficult lessons learned, update on my heath, resigning from my 9-5, motherhood and everything in between. #SAAM RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country.

If you or someone you know has been sexually assaulted, help is available. 1.800.684.2324

From the fight for women’s rights, rumors of a possible recession to panics about gun control and anxiety over natural disasters and diseases, Americans live in a constant culture of fear. Latina discusses the affects and what tools can be utilize to decrease the uncomfortableness of facing our fears.

Latina sits down with Kadidra of Velora Skin to get in understanding of how to take care of melanated skin, how to manage multiple responsibilities as a Black entrepreneur, self care and self love and most importantly what it means to be Queen!

Kadidra is a Connecticut Licensed Esthetician who’s love for skincare emerged as a child. Inspired by her daughter, she has dedicated this space to encourage others to prioritize self-care and share her knowledge to help them achieve healthy, glowing skin.

Located in Shelton, CT, VeloraSkin offers facials, advanced treatments such as: chemical peels, microdermabrasion, dermaplaning and LED light therapy.

In this bonus episode, Latina sits down with Gina Roch the founder of Written Purpose Wellness Studio. Discover what it means to utilize a Wellness Practitioner in your healing story. Gina Roch is a dedicated Yoga, Meditation, Trauma-Informed Teacher, and Wellness Coach. Her healing journey started over a decade ago and has led her to discover many tools for healing physical and mental trauma, growing self-awareness and self-love. To learn more, visit www.writtenpurpose.org

We are fastly approaching the two year anniversary of the Coronavirus epidemic and many policies around social distancing, self isolation and mask protocols are diminishing. But is this all really over? Latina explores with Mira, RN the long term effects of mental health as a front line worker.

In a raw and heartfelt conversation, Latina invites Mr. Architect to share his journey of surviving Hurricane Katrina, finding his way as a Black Man in the dirty South, and achieving success as a young entrepreneur. To learn more about Mr. Architect, follow now on Instagram @_jtc__