Crown Thoughts

There comes a point when you need to rely on something beyond motivation to be successful. Discipline is having the willingness to get things done even when you don’t feel like it. Sports Psychology Consultant, Martine Senecal shares a time she needed to tap into her own discipline to get back into her A game both on and off the fields. This is a conversation that will push you to examine your own daily habits and to understand the motives behind them.

In episode 9, we are exploring a unique connection between the mind and body. As Black women, it is essential that we continue to nurture and protect our well being. How we treat ourselves will determine the manifestation of life that we live. Growth requires pushing passed the hard days and finding the motivation to keep going forward in your healing!

Like to stay in touch with today’s featured guest? Find her here at www.mpulsesports.com

The complexities surrounding the safety of the Black woman is ever growing. Several discussions have swept our nation, from the whereabouts of Carlee Russell to understanding what exactly is a Cisgendered woman? Latina is touching on some hot topics, always adding in her dose of clinical perspective. Be sure to visit the website at www.crownthoughts.life, where you can find updates, networking opportunities, mental health resources and open dialogue on current events.

Hey Queens, this week we’re learning what it takes to be a marketable woman with Kacee M. King, Founder, and SHE-E-O of Krown Me King, LLC, and Krown Me King Logistics. From blogger to Boss Muvaa, Kacee shares all of her tips and tricks on how to grow into your highest, authentic self. To learn more of her and the services she offers, check out her website at www.krownmeking.com

This week we are sitting down with Jordan Smith, mental health and wellness advocate and host of @dailydimensions.

From the importance of maintaining your wellness as a Black man, being raised in Single parent household, to telling childhood stories about scrape knees and bad falls on the concrete, we had a great time!! Jordan Smith explored what “choosing safe” looked for him and how he nows leads a life full of curiosity and compassion.

A special thanks to @jordanspeaking for being apart of the show and welcome to my Queendom.

Hey Queens! Did you know exercise intervention appears to be most effective at reducing mental health symptoms? Are you ready to live your best life without restriction? This week we’re sitting down with Fitness and Nutritional Coach Brittany Best of Best Fit Gym to explore how our daily routines can unlock steps into reaching our full potential.

Brittany Best @__bestfit http://www.thebestfit.co

Hey Queens! We’re intentionally slowing down the pace this week with a guest appearance. Sensual Yoga is a sultry and soulful twist on traditional styles. Curated with the sensual feminine in mind, Sensual Yoga is the perfect space to align your mind, body, and spirit.

Selena a 200 RYT yoga and motion instructor shares how she gained body awareness, acceptance and connection to her inner self through sensual movement and breathwork.

To learn more about servicing, products and merch of SensualbyCelena check out her website at https://linktr.ee/sensualbycelena Where health, wellness, and sensuality collab . #TheSensualWay

Femininity can be understood as socially constructed and very often micromanaged. But what exactly is high feminine energy? Why is it being spoken about in social media? Is it easy to lose touch with your feminine side?

In this episode, Latina shares her thoughts on what blocks feminine energy and what behaviors/attitudes can increase it.

America is trending yet again and it’s not a good thing! This past week marked our 130th mass shooting and the 19th school shooting since the beginning of the new year 2023.

In this episode, Latina shares her thoughts regarding the nations social injustices.

Be patient with me! I am somewhere between losing my mind and finding my soul. We’re beginning this season with accountability. What’s your villain story? Did you know, each of us have one? It is said, a villain’s motivations oppose the protagonist and drives the plot of your story! What’s driving the root of your behaviors?

Have you visited the website:

www.crownthoughts.com

Hey Queen! This is my personal audio recorded diary to my past self. Who are you at your core? Are you proud of what see? It’s time to stop living in fear and start leading with love.

A special thanks to @algnmntactive and @pitapitarose, be sure to check out these Women Black owned businesses on Instagram.