Crown Thoughts

Hey Queen, I'm so happy to have the opportunity to guide you. Meditation is a powerful tool for healing. Before we begin this meditation practice, I want to remind you that this is a tool, but not a replacement for seeking support from a mental health professional. If you or someone else that you know might be silently suffering, please ask for help. SAMHSA’s National Helpline, 1-800-662-HELP (4357) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Reminder it’s okay to not be okay. You matter. Your life matters. Your existence matters.

988 Suicide and Crisis Lifeline. Available 24 hours. Help is always here.

Are you okay with being an “extra” in your own show? Most of us stumble through this life carrying around old identities, and out dated behaviors that we have long outgrown. Me included! I used to find my own self playing this supportive role to everyone else needs, traumas, dreams, melodramatic stories. Why? For the sake of not wanting to pop out or do too much. Everything begins and ends with your self identity!

It’s time to step into that Main Character Energy! In this episode, Latina explores how to embrace a new identity by shifting self limiting beliefs to thoughts that are realistic and rooted in self empowerment. Grab your notes Queens, we’re starting a new chapter in this script of life.

Song credits - “Rabbit Hole” by Qveen Herby

March is Women’s History Month. Celebrate yourself Queen! Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society. Throughout history, the vision and achievements of powerful women have strengthened our Nation and opened the doors of opportunity wider for all of us. Women should be celebrated every day, but a month dedicated to female empowerment is extremely special.

In episode 17, “Bad Girl Syndrome” we’re analyzing the makings of a baddie. Baddies challenge gender roles by shifting power dynamics and by not conforming to traditional feminine qualities. Somehow, the idea of a baddie has transitioned and has become misconstrued in many ways. Toxic baddie culture is trendy and is heavily associated with the over sexualization of women. It’s time to change the narrative and reclaim our power. To learn more about social reform and how to participate in movement of Women’s Right visit www.womenshistorymonth.gov

Are you tired of always playing the "nice girl" and/or "good girl" role? Good Girl Syndrome is a manifestation of traits that are valued or praised in girls. It is rooted in societal's ideas of what is acceptable behaviors of a woman. But what happens when you play the nice role for too long?

In this discussion, Latina helps to recognize the patterns and even dangers behind the Nice Girl Syndrome and ways to stop it through self validation and healthy boundary setting.

Happy New Year Queens! As hype as the New Year is, many of us are not as ready or excited to begin a new chapter. Some feel lost, or unsure of who they are in this season. And that’s okay! Give yourself permission to ease into the newness. Give yourself permission to focus on healing versus goal setting. In episode 15, Latina explores what it means to feels disconnected from self and how to recognize patterns of behaviors that are self limiting. Rather than setting new goals for the year, let’s plant seeds of intentions.

Latina explores the idea of "being stuck" and having this overarching sense that you need to do something to move you from the place you're in to a space you'd rather be. Latina shares how she is working through her own emotions during this season and finding a way to remove those roadblocks.

Crown Thoughts Podcast would like to wish everyone a healthy and happy Thanksgiving. Remember that this is a time of gratitude and giving back to those who are in need! Thank you for supporting this platform.

Hey Queens, let’s talk. Can we have a honest conversation? Transparent communication is the act of both good and bad information being shared in a way that allows all to see the why behind the words. I’ve been struggling with my self image and in this game of social media, it’s ALL about self image.

In this episode, I’m sharing my experiences with self perception, and what I actions I take to improve my thinking patterns. From detoxing poor habits, acknowledging my flaws and improving my relationship with my SELF. I’m shedding light on it all.

September is Suicide Prevention and Awareness Month. Are you experiencing suicidal thoughts? Or perhaps you want to help someone else who is struggling with mental distress?

By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. * Call or text 988. When someone dials 988, they will be connected to the existing National Suicide Prevention Lifeline. This confidential support line is available 24 hours a day to provide free help to people in suicidal crisis or mental health-related distress.

In episode 12, Latina answers an anonymous question from the listeners exploring how to build self trust after you have been exposed to trauma. The goal is assess what needs to be healed and to begin seeking a deep self-acceptance that is based on who you really are and who you want to be, rather than what others might expect of you.

How do you like to spend your time? In episode 11, Latina shares how her poor habits impacted the quality of her life and what choices she made to do things differently. How we spend our time is one way to tell the world a little bit about ourselves. Our interests and priorities, also show through how we go about our everyday life. What happens when boredom, sadness, or anger facilitates your days? Hobbies are the antidotes to loneliness. Hobbies can be a powerful part of our lives. Among many other benefits, they can improve our mental being.

Healing is not cozy. This process is very humbling and yet rewarding at the same time. In episode 10, Latina shares what it is like to have triggers as small as a cat hair, feel overwhelmingly distressing.

Once you start healing, your natural response of lashing out, shutting down, running away or people-pleasing is tested. Those behaviors do not serve us! Let them go, and invite newness in your life.