Crown Yourself

Crown Yourself

By Kimberly SpencerBusinessEntrepreneurshipReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Crown Yourself episodes

  • (#13) Red light! Green Light, Go! My Mompreneur Secret to Getting Shit Done
    As a mompreneur, Kimberly Spencer shares how she not only 10X's her productivity, but gamifies it in the process to maximize her time both in her business and in her mom-life. You’ll learn, why following your intuition is better than forcing a plan (4:44), what the belief of “have to” is doing to your power (6:00), what te belief of "not enough" time is doing it your productivity (15:00), how a childhood game of red-light, green-light will transform your productivity (23:00), and more. @crownyourselfn
    32 min
  • Living Holistically in Brand, Body, and Business with Summer Scolaro

    In this episode Kimberly interviews her “growth friend” and branding buddy, Summer Scolaro. Summer is the Owner of She Lives Wholly, the woman’s wholesome lifestyle brand and personal branding company on a mission to help modern women create their dream businesses and lives. She is a personal brand strategist, educator, and business bestie to aspiring and current female entrepreneurs who desire to live holistically in brand, body, and business. She is the founder and instructor of the Shepreneur Branding Academy: the female entrepreneur’s ultimate training to clarify, grow, and monetize their personal brand online.

    Summer has extensive knowledge in the fields of entrepreneurship, online marketing, and personal branding as she has built her own successful brands and businesses as a Holistic Health Coach, Natural Foods Chef, and inspirational influencer. And she is just rounding out her holistic brand by becoming a pilates instructor. Summer is passionate about teaching other entrepreneurs the exact strategies she used to build her brand, and her raving students success in the Shepreneur Branding Academy is proof that her framework works.

    In this episode, there you will learn how to be happy without a 9 to 5 job (5:30), what’s at the core of your personal brand and why you need to be a brand, even if you’re not an entrepreneur (9:30), how to share your story without talking about other people (16:30), how to know if you were born to be an entrepreneur (23:00), why you need growth friends so you don’t have to go it alone (28:10), how to determine who is a friend and who is a client (33:00), what is an ICA and why they are vital for your business’ success (41:00), how to handle failure (48:00), why you only need to drive one out of the car all the way to your goal (50:00), how to be both Team Woman and Team Man at the same time (52:00) and so much more.

    Struggling to put yourself out there online and be authentic and vulerable AF? Jump into my 3-hour #FortuneFavorstheBold course for just $11.11! CLICK HERE TO GET BOLDER NOW.

    Get on the Waitlist for Summer’s Shepreneur Branding Academy for Summer 2019 enrollment here: https://www.sheliveswholly.com/sba/

    Dive into more of Summer’s wisdom on her podcast, SUBSCRIBE TO THE SHE LIVES WHOLLY SHOW.

    Follow Summer on Insta @summerscolaro

    Like Summer on FB: @sheliveswholly

    Obsess over her recipes on Pinterest: @summerscolaro

    Want to see how I determine who is a friend and who is a client? WATCH THE YOUTUBE VIDEO + SUBSCRIBE TO THE CHANNEL

    Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

    For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

    Join the Facebook Group:

    "Crown Yourself Coaching"

    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    1 hr 6 min
  • (#12) Living Holistically in Brand, Body, and Business with Summer Scolaro
    In this episode Kimberly interviews personal branding boss babe, chef, influencer, fellow pilates instructor, and her business bestie, Summer Scolaro, founder of She Lives Wholly, on how to create a holistic brand as a multi-passionate entrepreneur. You'll learn why you need to be a brand, even if you don't own a business (9:30), how to share your story without talking about other people (16:30), how to determine a friend vs. a client (33:00), and how to handle failure (48:00). @crownyourselfnow
    1 hr 6 min
  • Identity Shifting Into Elle Woods? Yes, REALLY!

    This episode is a GAME-CHANGER. If you are ready to start seeing results fast, this is the ONLY way you can change. No, you don’t have to become Elle Woods too? But you do have to change your identity - how you think, what you believe, how you feel, what triggers you have. Everything you want is totally possible - the body, the business, the babies, the bank account, the boys - but you have to shift who are you in order to receive it. Because, let’s be honest, if the current you was able to receive it, you would already have it.

    It’s not what you want. It’s who you have to become in order to manifest it.

    That’s why in this episode we dive into getting you crystal clarity on what you want and who you need to become in order to get it. In NLP, there is a thing called “modeling” where you “model” or adopt the specific behaviors, habits, thought-patterns, and feelings of the personal you’re modeling. Now, I don’t believe this person that you’re modeling has to be a real person - it can be fictional, like Belle, or Elle Woods.

    We dive into stepping into the habits and beliefs of the person you want to become (2:30), why your mentors can be fictional characters (4:00), how to use movie characters as your modeling must (6:30), why you should try on different characteristics and beliefs to see if they fit for the Future You (8:09), who do you want to be (9:58). how to amplify the habits that  have already made you successful in some area (13:00), what to ask your Future Self so that you get what you want in the present (15:30), how I magnetize massive opportunity my way using this ONE  simple habit (19:30), why showering daily helped me achieve my goals faster (21:30).

    Ready to step up and shift your own identity, and get crystal clear on what you want, let’s chat, book a 90-Minute consult and get 5 actionable strategies to shift your identity so you become the woman who has everything you want. BOOK YOUR 1:1 TIME WITH ME!

    Is your Future Self more bold, more courageous, and more confidennt? Then, give your confidence a boost with my #FortuneFavorstheBold course for just $11.11. GET BOLDER WITH YOUR IDENTITY NOW!

    To help you focus even more on who you want to be as a whole, DOWNLOAD MY 5-MINUTE HYPNOSIS FO' FREE.

    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

    For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

    Join the Facebook Group: "Crown Yourself Coaching"

    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    28 min
  • (#11) Why I Shifted My Identity to Become Elle Woods
    If you are ready to start seeing results fast, this is how you manifest faster. In this episode, Kimberly dives into the NLP concept of modeling, why your mentors can be fictional characters (4:00), why you should try on different characteristics to see if they fit for the Future You (8:09), what to ask your Future Self so that you get what you want in the present (15:30), and why showering daily helped her achieve her goals faster (21:30). Tune in and tell us what you think in a review! @crownyourselfnow
    28 min
  • Healing Your Body From Trauma + Stress with Heather Harris

    In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris. Heather is a graduate of National Holistic Institute, A College of Massage Therapy in Advanced Neuromuscular Therapy with over 1350 hours massage completion. Heather creates a custom massage for her clients using a variety of modalities including swedish, deep tissue, and Trigger Point Therapy.

    In this episode we dive into what trauma does to the communication between the mind and the body (06:06), how to build your self-care team and who to have on it (9:30), why loving yourself is not selfish (14:30), what $25 foot massages are like a one-night stand for your body (20:00), how women release differently on the massage table than men (27:47), the fears of getting naked - in body and emotionally on the table (30:31), how to read the body (33:00), why your lymphs need daily exercise (37:00) what brushing does for your body when you can’t get in for a massage (43:00), why monkey dancing is key for self-care (46:00), how to open up in a massage to release past trauma from your body (51:00).

    **MEDICAL DISCLAIMER: The information provided in this podcast cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, tax, medical, psychological, or legal matters. The material should not be used as a substitute for professional medical treatment and/or diagnosis. Consult with a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.

    In Los Angeles and looking for a fantastic massage therapist? Work with Heather 1:1

    Follow Heather on Instagram @dordeanmassage

    Ready to skyrocket your body into high performance, boost your energy, and 3X your productivity? Get my #RuleMyBody course for just $97! GET IT HERE.

    This episode was originally recorded inside Kimberly’s High Performance Group Coaching Program, The Queens Way. GET ON THE WAITLIST HERE FOR SUMMER ENROLLMENT!

    Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

    For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

    Join the FREE Facebook Group: "Crown Yourself Coaching"

    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    59 min
  • (#10) Healing Your Body From Trauma + Stress with Heather Harris
    In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris, and dive into what trauma does to the communication between your mind-body connection (06:06), why self care is not selfish (14:30), how to read the body (33:00), why your lymphs need daily exercise (37:00) what brushing does for your body when you can’t a massage (43:00), why monkey dancing is key for self-care (46:00), how to open up in a massage to release past trauma from your body (51:00). @crownyourselfnow
    59 min
  • (#9) The Productivity Power of Saying "No"
    For high achievers, as you gain more momentum in your business, it's less about what you need to start doing and more about what you need to stop doing. Discover what you need to say "No" to now so you can keep moving forward with momentum. In this episode, you’ll learn why lack of clarity is killing your progress (3:30), the secret to achieve ultimate productivity (4:30), how to shift your to-do list to-DONE list (15:05), and what the 2:1 Rule is for Project Productivity (20:00). @crownyourself
    46 min
  • IVF, Birth Control, Pregnancy, oh My! Interview with Women’s Health Expert, Abigail Reagan

    In this episode, Kimberly interviews women’s wellness expert, and midwife with over 30+ years. Her holistic approach to women’s health has led her to additional studies in nutrition, homeopathy, herbology, prenatal exercise, energy medicine, cranial sacral therapy, visceral manipulation, the Arvigo Techniques of Maya Abdominal Therapy® and Holistic Pelvic Care™. She is a Certified Arvigo® Practitioner and works with women at all stages in their lives to support healthy menses, fertility, digestion, pregnancy, postpartum, menopause, and beyond. In addition, Abigail is a Certified Arvigo® Self Care Teacher and Doula Trainer. She is currently enrolled in Dr. Aviva Romm’s Herbal Medicine for Women training and studying shamanism with Don Oscar Miro-Quesada. Abigail is a member of the California Association of Midwives, the Midwives Alliance of North America, the Association of Pre and Perinatal Psychology and Health and the Maya Arvigo International Association.

    OMG OMG, you’re going to discover so much in this episode about ALL things women’s health - from pregnancy to labor to birth control to IVF. You’ll also learn why  focusing on the pain of labor is keeping you in the pain (12:30), how to heal bad cramps (15:30), how women over 40 can get pregnant with ease (20:00), why impatience is killing your chances of getting pregnant (28:00), what is IVF and when you should use it (31:00), birth control pills do for your body (38:00), how to combat inflammation by investing in your health (43:00), why connecting to your childhood desire will set you up for success in all areas of your life (49:00), and how spiritual compassion is integral to source from in all that you do (51:00)

    If you’re in Los Angeles and are in need of some Arvigo abdominal massage, or are looking to get pregnant in a more holistic way, then contact Abigail Regan here: http://www.rebirthwomenswellness.com

    Get the Garden of Life Wild Rose Detox I went o here: https://amzn.to/2NLdcpg

    This episode was originally recorded inside my 4-month high performance group coaching program, The Queens Way. Enrollment begins this summer. GET ON THE WAITLIST HERE!

    If you’re a high-achiever looking to take your life and business to the next level, and don’t want to wait for The Queen’s Way to open up, the I’ve got a few spots left open for my 6-month high performance + business building coaching program. To apply is $147 for the initial 1:1 90-minute consult, where, no matter what, you will walk away with 5 personalized strategies to take your mindset, energy, productivity, and influence and impact to the next level. APPLY NOW FOR 1:1 COACHING

    Of if you’re of a more visual learner, you can watch the episode on Youtube and SUBSCRIBE TO THE CHANNEL TOO HERE!

    Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

    For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

    Join the Facebook Group: "Crown Yourself Coaching"

    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    1 hr 6 min

About Crown Yourself

From the publisher's feed

Call it the Universe, intuition, faith, a Divine nudge — brought you to this podcast. To the edge of the version of yourself you've been circling for months, maybe years. The one who leads with certainty instead of pressure. That builds from vision instead of survival. That Future Self, version of you who has the revenue, the freedom, the voice, the impact, and the peace — all at the same time.