Crown Yourself

Ever start on a diet and then a few weeks in, totally drop off and go back to your old habits? Ever swear that you were “not going to attract a cheater again” as a partner, and yet, there you are in another relationships with someone who has cheated? Ever feel like there was a cap, or just some kind of block as to how much you could make in your business?

The things is, all of those are unconscious, or subconscious pattern, and play into the prime directives of your subconscious mind.  

Studies show that about 95-97% of all that you do is an unconscious pattern. The problem is, though, that usually when you set a new goal you are working only with the conscious mind, the 3-5% of your mind that is brute willpower. That’s why goals like going to the gym are really popular on January 1, but two weeks in, the membership drops back to it’s normal numbers.

In this episode we dive into the 20 prime directives of your subconscious mind. By understanding these prime directives of how your unconscious mind works, you’ll be able to achieve your goals faster, communicate with your mind more clearly to be able to get the EXACT outcomes you desire, start healing your body, and shift your past stories to set you up for success.

This episode was originally recorded inside my 4-month high performance group coaching program, The Queens Way. Enrollment begins this summer. GET ON THE WAITLIST HERE!

If you’re a high-achiever looking to take your life and business to the next level, and don’t want to wait for The Queen’s Way to open up, the I’ve got a few spots left open for my 6-month coaching program. To apply is $147 for the initial 1:1 90-minute consult, where, no matter what, you will walk away with 5 personalized strategies to take your mindset to the next level. APPLY NOW FOR 1:1 COACHING

And, just remember, one of the best ways to reprogram your subconscious mind is through hypnosis because it works directly with your subconscious mind. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the FREE Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

In this episode Kimberly interviews her client, the director of ops of Yoga Sports Science, Bonnie Strati, on how she moved from being a self-proclaimed "mess" post-divorce to growing a million-dollar, worldwide yoga training company in the science of elite performance for athletes.

OMG this episode is filled with soooo many amazing gems. You’ll discover: why understanding the anatomy and biomechanics of yoga is essential for working with elite athletes (and dangerous for your clients if you don’t have that knowledge) (11:00), how perspective, habits, and perseverance are key to getting out of your own way (18:00), why you MUST celebrate the small success and be okay with starting where you are (33:00), how to build the tools to be resilient in your life, so a bad-day doesn’t turn into a bad-week (44:00), what being vulnerable has to do with being powerful (45:00), and why Bonnie would have NEVER come onto the podcast a year ago (1:03:00).

If you’re a yoga instructor, personal trainer, physical therapist, Pilates instructor, or fitness instructor, check out the Institute of Yoga Sports Science to enhance your knowledge, so you too can hone your craft and take high performing athletes to their next level: https://www.yogasportscience.com/

Want to advance your physical performance with Bonnie? Sign up to work with her for your body’s needs here: https://www.bonniestrati.com/

If you too in a massive transition in your life - divorce, changing careers, becoming a mother - and need more personal attention, for $147, you can book a 90-Minute 1:1 consult call with Kimberly. On this call, you’ll receive at least 5 actionable strategies you can put into place, immediately to give you more clarity, energy, productivity, courage, and influence as you shift to your next level. APPLY NOW FOR YOUR CONSULT.

Struggling as a coach and you want to get your business off the ground, jump into Kimberly’s VIP monthly membership, The Princess Process, to get weekly group training and laser coaching for your business’ needs, so you start making the income and impact you deserve. JOIN THE MEMBERSHIP HERE.

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way! 

For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: 

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Everything in life is a relationship. You have a relationship with your body. A relationship with money. A relationship with your partner. A relationship with God/the Universe. And, yes, even your business.

What would your Facebook relationship status be with your biz?

Most beginning entrepreneurs struggle because their relationship with their business is not defined. It’s open or it’s complicated. Just like with any relationship, it takes courage to speak up for your needs and to share your relationship status with your friends.

In this episode, I use the metaphor of my own relationship process with my now-husband, Spike, from single to dating to “committed."

You'll learn how to change your relationship status with your business, so that you get to more profit, more support, and more impact, why it's no one else's responsibility to understand your dream, and the one tool you need in order to move from "it's complicated" to "it's serious" in your relationship with your business. 

Catch the episode to learn where you are in your business, and how you can apply it in your working mom-life right now.

Are you a newbie entrepreneur making less then $35,000 in your business? Do you still have to take part-time work as you build to bring in income? Do you know you need a coach, but you aren't able to drop thousands of dollars at this point for the help you need? Then check out our cutting edge, VIP membership Princess Process to take your business to the next level. Sign Up HERE

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Have you ever seen a work-from-home mom with a thriving business, healthy baby, and loving marriage and wondered "How the F&*^ does she do it all?" In this episode, Kimberly interviews of The Princess and the B, Kimberly interviews former corporate legal assistant turned digital executive assistant and work-from-home mompreneur, Rachel Everington.

In this episode, you’ll learn Rachael’s 20-50-100 Productivity Rule for working from home with toddlers, how being a woman can be an asset for your business, and what to do when mom-guilt just doesn’t want to go away.

Some questions asked: how has being a woman helped you in your career, how does what you wanted to be as a child tie in with what you are doing now, and if your palace had a curse jar, how much money would you have to put in it on a daily basis?

Catch the episode to learn what the 20-50-100 Productivity Rule is, and how you can apply it in your working mom-life right now.

Are you a newbie entrepreneur making less then $35,000 in your business? Do you still have to take part-time work as you build to bring in income? Do you know you need a coach, but you aren't able to drop thousands of dollars at this point for the help you need? Then check out our cutting edge, VIP membership Princess Process to take your business to the next level. Sign Up HERE

Interested in working with your own Virtual Ninja? Check out Rachael's work and book a call with her here: theexecutiveninja.com

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now 

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

If you've ever struggled to achieve a weight loss, financial, or income goal, then this podcast is for you. In this episode, Kimberly shares the secret to achieving your financial or weight loss goals. You'll learn the two questions you MUST ask yourself before setting any goals, in order for them to manifest into your physical reality.

And, if you want even more help to achieve and align with your goals, Kimberly still has a few spots left for her 1:1 6-month certified high performance coaching + mentorship. APPLY HERE NOW!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

This show was originally recorded inside Kimberly's free group, Crown Yourself Coaching. JOIN HERE NOW! 

If you prefer visual, you can also watch this episode on our Youtube Channel here. WATCH NOW. (And subscribe too!)

WE'VE GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to reprogram your self-worth. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!