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The task is to break down a mountain of cardboard boxes for recycling. Start by separating each box at the seams. Hey, that feels good, doesn’t it? Who knew that peeling apart crispy cardboard would elicit such a feeling of satisfaction? Picking up speed, each bend, crack, and tear generates greater enthusiasm. Soon, you are deconstructing with joyful abandon. With every box you take apart you feel freer, lighter, and happier. It is surprisingly therapeutic to stomp and flatten the intimidating pile of packaging! You grow emotionally stronger, more purposeful, and even powerful! The sound and feel of the crunching cardboard is completely gratifying for your body, mind, and soul.

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This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

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Episode Keywords: Cardboard | ASMR | Card Board | Crunch | Crunching | Satisfying | Tearing | Ripping | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

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