Description:

Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and over a decade of experience teaching yoga and functional fitness, she brings an embodied wisdom to facilitating movement guidance for others. Since navigating the seasons of pregnancy and postpartum in her own body, she has become especially interested in helping women understand the nuances of moving in their bodies during pregnancy, postpartum, and beyond.

In the Episode:

• Connecting to movement as "soul therapy"
• Creating a movement ritual in pregnancy that supports an uncomplicated birth and a smoother postpartum
• The shock and reality of the pace of healing after a natural pregnancy and birth
• Jessica's journey with diastasis recti
• Finding space and flexibility to move with your toddler and prioritizing your own fitness goals

...and MORE.

Connect with Jessica:

Substack

IG

Website

Connect with River Wirth:

⁠⁠⁠⁠Website ⁠⁠⁠⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠

Please Note the Following Disclaimer:

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

A former pediatric occupational therapist and craniosacral therapist, Alison Elsberry assists babies, children, and their mothers to flourish in Love, by deepening the connection to their body, to nature, and the Divine. Listen in to receive essential tools for mothering new earth children with more ease. This chat will leave you with ideas for cultivating a daily rhythm with your children that centers body-awareness and self-love. 

In the Episode:

Connect with Alison Elsberry:

Website

Connect with River Wirth:

IG

Website

Additional Resources:

Supporting Body Awareness in Children Free Guide

Please Note the Following Disclaimer:

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Emily Greene, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. Prepare to be amazed by the many ways your spirit babies are seeking to speak with you, and prepare the way for their entrance earth side.

and more!

Connect with Emily:

IG

Podcast

Website

Book

Connect with River Wirth:

⁠⁠⁠Website ⁠⁠⁠

⁠⁠⁠IG⁠⁠⁠

Please Note the Following Disclaimer:

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Looking to elevate your relational, financial, and physical health? Don’t forget to consider how your home might be a BIG piece in the transformation puzzle. Today, Lisa, a teacher of Interior Alignment Feng Shui, shares her best tips for cleaning up the energy in your "nest", making it a place that truly supports your BIGGEST dreams coming true.

In the Episode:

And MORE...

Favorite Feng Shui Books:

The Healing Home: A Room-by-Room Guide to Positive Vibes

The Holistic Home: Feng Shui for Mind, Body, Spirit, Space

Move your Stuff Change your Life

Connect with Lisa Morton:

Website

IG

Podcast

Connect with River Wirth:

⁠⁠Website ⁠⁠

⁠⁠IG⁠⁠

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Looking for inspiration for weaving more magic into your mothering rhythm? Here’s the perfect place to start. Bethanee provides easy and fun ideas for connecting to your “spirit team,” building family alters, and simple shamanic journeying practices any momma can do at home.

In the Episode:

and MORE...

***Sign Up for the Mystical Mother Gathering

Enter code: mothermagic50 at checkout to get $50 off your ticket. Discount valid until November 31st, 2024.

Connect with Bethanee Wright:

Bethanee's Website

"Resourced" Meditation Track

Shamanic Journey Drum Track

Resources Mentioned in the Show:

The Emerald podcast episode: "Animism as Normative Consciousness" 

Interview on Rooted Woman: "Living a More Integrated Life"

Awakening to the Spirit World by Hank Wesselman and Sandra Ingerman 

Circle Round: Raising Children in Goddess Traditions

Society for Shamanic Practice

Connect with River Wirth:

⁠Website ⁠

⁠IG⁠

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Desire more ease-full days with your toddler? Momma, try these 3 simple perspective shifts to feel less stress and deepen your connection with the souls in your care. You'll come away from this episode re-inspired by the magic available in the middle of the wild ride that's nurturing little ones.

Resources Mentioned in the Show:

Book- Memories of Heaven...

Unruffled Podcast

Preston Smiles

Connect with River Wirth:

Website

IG

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Name changes, stepping into the best decade yet, choosing to honor my inner goddess and MORE. This episode is a reflection on the juice from my twenties, and a revealing of what I'm being invited to receive in my thirties.

Connect with River Wirth:

⁠Website⁠

⁠IG⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer:

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Wondering why your once “adventurous” eater has turned more skeptical? Angela Wallace is back to help you navigate the mealtime mayhem that often comes with raising a toddler. As a registered dietitian and mom of two, specializing in family nutrition and health, she’s full of tips and tricks to reducing stress around the table for both parents, and their little ones. 

In The Episode:

Previous Episode with Angela Wallace:

Starting Solids & Baby-Led Weaning — Nourishing Your Little One with Confidence

Connect with Angela Wallace:

Website

Instagram

Connect with Erika Wirth:

Website

IG

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer:

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

From breasting-feeding to weaning, and co-sleeping to independent sleep, this episode is about the transitions mothers and babies navigate in the first years of life. Listen in to learn how we crossed these big thresholds. And also discover what I'm learning alongside my little one, about emotional maturity, nervous system regulation, and boundaries in motherhood.

Related Podcast Episodes Mentioned in the Show:

https://www.wirthwellness.org/podcast/babysleep

https://www.wirthwellness.org/podcast/breastfeedingqanda

https://www.wirthwellness.org/podcast/cosleeping

Beat the Bloat Program with Ali Miller

Naturally Nourished Supplements

Connect with Erika Wirth:

⁠⁠Website⁠

⁠⁠⁠IG⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer:

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Alexx Stuart shares her no-nonsense approach to eating “low tox.” If you’re looking for ideas to streamline your process for meal planning, prepping, and cooking while also wasting less, she’s got you covered. Eating well for yourself and the planet can be really simple and stress-free. 

In the Episodes:

Resources Mentioned in the Show:

Fridge Scrape Soup Recipe 

“Buy Nothing New Curry” Recipe 

Connect with Alexx:

Website

IG

Book

Podcast

Real Food Rockstars Course

Going Gluten Free Course

Connect with Erika Wirth:

⁠Website

⁠⁠IG

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer:

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.