In this week’s episode I talk about 10 ways you can reduce your anxiety on a daily basis. As someone who has dealt with an anxiety disorder for most of her life, these are all things that I do on a daily basis to keep my anxiety under control. In this episode I also chat, as always, about everything I'm currently reading, watching, and listening to. Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

In this week’s episode I interview Albert about me and Albert interviews me about him! We thought it'd be fun this week to keep it light and give you a little glimpse into who we are as people with a game of 20 questions. As always, I also chat about what I'm currently reading, watching, and listening to. Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

In this week’s episode I talk about the current state of the world (Black Lives Matter!!!), how I’m holding up with my 2020 resolutions, and some life updates. Also in this episode I discuss how I'm working to be a better ally to the Black community,  highlight a wonderful Black-owned business I admire (go follow @br_design_co), and dig into some of the books I've been reading and shows I've been watching lately. Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

In this week’s episode I talk about what it means to trust the process and my strange and winding career path. Basically I’m going to fill you guys in on all of the professional decisions I’ve made since college and how it got me to where I am today. My path is definitely not for everyone, and even though I’m not where I want to be yet, I do think it’s leading me exactly where I’m meant to be. I also dive into what some of my favorite Lizzo lyrics are and where I look for inspiration. Also, a review on This is Big by Marisa Meltzer and Netflix's "Dead to Me." Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

In this week's episode, I do a deep dive into my morning and evening routines and why I think they're important to set you up for optimal success! You'll hear about everything from my workout regimen, hair/makeup/skincare habits, favorite podcasts, how I wind down every night, and more. Also, Albert makes another appearance for everyone's favorite segment, Ask Albert! What are his favorite whiskeys? What’s his favorite place he's ever visited? What’s the best show he's watched recently? And is he as excited for the new puppy as me? You'll find out in this episode! Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

In this week's episode, I talk about all things mental health and anxiety in honor of #MentalHealthAwarenessMonth, particularly my background and struggles with anxiety and how I’ve learned to cope over the years. What is my story, how did I get diagnosed with my anxiety disorder, and what do I think about medicating? You'll find out in this episode! Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

In this week's episode I do a deep dive into all of the things I've watched (tv shows), read (8 books), listened to (podcasts + playlists), & eaten in quarantine! Albert also makes another appearance for everyone's new favorite segment, "Ask Albert." How would he describe his style and what is he doing to stay positive in quarantine? You'll find out in this episode! Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

TK

Hey there! Welcome to The Balancing Effect, a podcast all about finding balance and becoming the best version of yourself. In this intro I'm introducing myself and filling you in on what to expect from here on out.