Crystals and Clarity

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This week I discuss breathwork and I share a technique to help you relax deeply!
At the end of the episode I share which crystals you can use to enhance your breathwork practice.

www.jesserhardt.com
Instagram: Crystals.and.Clarity.Podcast

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This week I discuss how smiling and laughing can improve your wellbeing! I will also teach you a technique used in "laughter yoga."

check  out the instagram HERE

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Our last crystal of the month episode of 2023!! Check out my instagram page, Crystals and Clarity to see what it looks like!

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This week I discuss the legends and lore of ancient Lemuria! Is it real? Or a myth? Listen to find out!

IG: crystals.and.clarity.podcast

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This week I discuss how storing emotions can impact your overall wellbeing, how to recognize if you are storing emotions, and how to release them in a healthy way!

Check out my Instagram, crystals.and.clarity.podcast for images of the recommended crystals. 

Remember to be patient and kind with yourself!

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This week I discuss a technique called progressive relaxation and how to practice it! This technique is used both in meditation and hypnotherapy.

To sign up for the Holistic Hypnosis membership for access to many hypnotherapy sessions, guided meditations, and much more, click HERE!

www.jesserhardt.com
@crystals.and.clarity.podcast

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In this weeks episode I discuss different ways of using crystals on your face and what benefits we can experience!

IG: Crystals and Clarity Podcast

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Do you want to know how to incorporate candles into your spiritual practice? Or even just to enhance your day to day life? In this episode I dive into what candle magic is, and how to practice!

Did you notice that the colours of the candles seem to coincide with our chakras..... coincidence??? or not??

You can find me on instagram HERE

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Check out my instagram page Crystals and Clarity to see what this months crystal looks like!

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This week I tap into the tarot deck and see what we need to know to help us along our self care journey! Strap in because things get DEEP!

Tarot deck: welcome to nightvale tarot deck

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