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Today we discuss how I go about Stopping My Anxiousness Right Away in 5 simple steps.
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📖 CHAPTERS
0:00 something I’ve been dealing with my whole life
- Anxious mind = more stress
- You can also use this to your benefit to accomplish more then some people
- I have learned how to manage this and utilize it instead of fearing it
5 tips to lessen your daily anxiety
2:00 Focus on 1 task at a time
4:00 Don’t over think
6:00 You don’t have to be super man
8:00 Learn to pray and meditate on it
9:00 Use a journal
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👨 WHO AM I ?
I am a business owner from Pittsburgh PA who enjoys creating content on minimalism, productivity, and making Videos for Youtube.
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