Ctrl Alt Del

Its not child labour if they learn something from it, right? Hehe. We've had a week of finally getting the kids to start helping out around the house and we are feeling ourselves about it big time!
Amanda also cracked the instagram passwork so WE'RE BACK in full swing with our podcast sneak peaks and recommended  products (NEW SEGMENT ALERT!) Check it out @controlalt.del 
There's a 'fashion' trend going around that Amanda takes very big issue with and Sam (Mr Commitment Fitness) is in trouble (again). 
Tune in and let us know what you think.

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

That means what you think it does. We jump all over the place today, from Unicorns to sweaty boxes and everything in between. Listen up for our new segment (which Bec sprung on us ON the podcast.)
It was a little of whinge FM happening today, with our usual laughter and way through. Listen up and join in the conversation. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

This has been YEARS of banter for Amanda and Bec. They have very differing opinions about the appropriateness of this song. Some might call Bec's side of the arguement 'burying your head in the sand'. lol
Tune in to hear about the incredible ways that Bec has been spoiling her family and their reactions to it... particularly the kids. Its gold. 
There's some footy talk, some orgy talk and most of all some friends shooting the shit with a fun heart. 
Let us know what you think!

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Amanda has a huge confession to tell Bec, one that even Bec couldnt prepare for. Its been years in the making and its finally come.
But we also have a question for you guys... terms of endearment. Do you like them or loathe them? We're talking 'Darl', 'Love', 'Sweetie' etc. I think you can guess which side of the arguement Bec and Amanda fall on. 
TRIGGER WARNING... this episode talks about suicide and mental health. You may find this difficult. 
If you need someone to talk to please call the amazing people at LIFELINE on 13 11 14 or text 0477 13 11 14

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

As Bec's heading in to the realms of teenagers in her household and we both tackle what is apparently 'pre teen' age with our 10 year olds, there are some things we need our kids to know and some challenges we need to overcome. Like everything, we're doing it together and now we're taking you on the ride with us.
This week we both share conversations we've had with our kids about devices, gaming, social media and the weight of all that pressure on them in their friendship groups and at home.  
Bec also shares the devastating reason she's finally travelling home to QLD for a quick visit. 
As always, we also have a cheeky laugh along the way. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Ok team, help us understand this one. What Bec shared this week needs a community effort to help us understand how this even happens (insert scratches head emoji). Meanwhile Amanda had a revelation about her parenting that has taken hours upon hours of her 10 years to date.
Kids birthdays... when is too much too much and do our kids even care? Cakes, dress ups, craft and activities. How far do you take it?
Find us on instagram:
Bec - @commitmentfitnesspt
Amanda - @amanda_hodgson_

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Hey Hey!!!!! After many many months and a few of you reaching out, we thought it would be a great time to bring the podcast back, so here we are.
Our first episode is a little different as we take you through everything that's been happening in our world over the past year++. And if you're following us on the socials, you'll know thats a lot. We've both been 'knocked for six' as us Aussies say so we've been neck deep in nurturing our selves and our families through that. 
But, we're ready to turn on the mic and chat to you guys, share and  have a laugh along the way. 
TRIGGER WARNING - this episode talks about mental health. Bec shares more than she ever has before about what's been happening with her.
We vow to always keep it real with you guys and episode 1 is a perfect example of that. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

We've never before spoken about so many things we know about and so many things we definitely do NOT know about. We go all over the place today ... from customer service to the cost of drugs and cigarette's. Where we'll stop nobody knows lol.
This weeks ep was inspired by a really shitty situation Bec was put in where she was judged majorly by a professional that should know better and the reason we're so fired up about it is because we know that this must happen to you guys to! Amanda was taken about by someone who completely refused to take their responsibility for a situation and came unstuck in a very quick way. But the biggest takeaway was how Amanda behaved in that moment. 
How this all lead to the cost of drugs you'll have to find out! 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

We've never before spoken about so many things we know about and so many things we definitely do NOT know about. We go all over the place today ... from customer service to the cost of drugs and cigarette's. Where we'll stop nobody knows lol.
This weeks ep was inspired by a really shitty situation Bec was put in where she was judged majorly by a professional that should know better and the reason we're so fired up about it is because we know that this must happen to you guys to! Amanda was taken about by someone who completely refused to take their responsibility for a situation and came unstuck in a very quick way. But the biggest takeaway was how Amanda behaved in that moment. 
How this all lead to the cost of drugs you'll have to find out! 

TRIGGER WARNING: This episode discusses suicide and its affects on a community.
To say the residents of Corryong have been doing it tough since the bushfires would be an understatements.  If you've been listening to the podcast you would have been with us through it all; bushfires, lockdown(S) and the flow on affects of life.
What we haven's shared with you is the brutal and heartbreaking reality of the current state of events in Corryong. 
If you dont know, Corryong is the gorgeous home of The Man From Snowy River on the border of VIC and NSW with a population of approx 1200. Small. Everyone knows everyone. If you visit, everyone knows you're a tourist. 
It's hard to even write this because it becomes more of a reality... but that's exactly why we should. Over the past 14 months Corryong have lost three young lives to suicide. THREE. In 14 months! They've also experienced 2 tragic deaths in that time of, again, young members of their community. 
Given her passion for serving her community, Bec really wanted to open up a conversation about this and we both wanted to raise awareness to what is going on as well as some new information we learned about suicide, what to look out for and how we can help.  We have both grown up with close friends who experienced mental health issues and its only now, as adults, we realise how much we took on. We're hoping that talking about that will start a conversation with people currently going through it, their kids, their friends and anyone who needs it. 
Let's be clear, there is no 'outcome' to this weeks episode. Its talking, feeling and walking through it together. You wont 'enjoy' it. Some of it will be tough to listen to. But its important. So important. 
If you or anyone you know is suffering please call LIFELINE on 13 11 14 
Love and hugs, 
A

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_