Ctrl Alt Del

Sooooo... we're still in the thick of it and it's starting to get old. Bec is in lockdown 2 here in Vic, Australia and, like everyone in VIC, getting a little sick and tired of it all. Despite that the mood was upbeat and strong for this episode which turned into kind of a wrap up of all of our previous episodes  (you get an update on everything from my pelvic floor to how my ear pods are staying in my ears - or not as it may be).
That being said, I get fired up about some conspiracy theories... specifically their delivery... and give a no holds barred approach to it. 
Listen up and enjoy! Thanks for listening.

If you ever wanted real insight to the ebs and flows that are a conversation between us, this is it. After a short hiatus and some fairly substantial world events, we're back with a vengeance... but not in the way you might think.
We didn't have a CTRL ALT DEL today but instead wanted to have a catch up for all of you to hear. I think you'll be amazed at where it leads. Strap in and get ready for the roller coaster that is this episode. One thing we did agree on is that you should always have your guard up. Things can take a turn in 0.02 seconds and there's no going back. 
Enjoy... and if you're a naked sleeper you might have to unsubscribe. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

If you ever wanted real insight to the ebs and flows that are a conversation between us, this is it. After a short hiatus and some fairly substantial world events, we're back with a vengeance... but not in the way you might think.
We didn't have a CTRL ALT DEL today but instead wanted to have a catch up for all of you to hear. I think you'll be amazed at where it leads. Strap in and get ready for the roller coaster that is this episode. One thing we did agree on is that you should always have your guard up. Things can take a turn in 0.02 seconds and there's no going back. 
Enjoy... and if you're a naked sleeper you might have to unsubscribe. 

'Here we go again... our hearts are headed out to Melbourne this week as they embark on ISO 2.0. This podcast was recorded last week just before the announcement of extended school holidays, isolation and homeschooling for our Melbourne friends. And, while people are generally feeling ok because they feel like they are more equipped this time around, there's still a really somber feeling about it. 
And you'll notice that is the vibe of the podcast today as we talk about Bec opening up her PT studio again after a what has been a shitshow start to 2020 everywhere, but particularly bushfire affected areas. 
However, if you're listening, be sure to shoot Bec a message on Instagram to congratulate her because as this podcast is going live she's closing out the first day of re-opening her business!!!! And its been a ripper day so please head to @cfcountryhealth_pt to show her your support. 
The energy might be lower in this one vs other podcasts but stay tuned in as we share our hearts and our frustrations because we have a feeling that it will likely resonate with you. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

'Here we go again... our hearts are headed out to Melbourne this week as they embark on ISO 2.0. This podcast was recorded last week just before the announcement of extended school holidays, isolation and homeschooling for our Melbourne friends. And, while people are generally feeling ok because they feel like they are more equipped this time around, there's still a really somber feeling about it. 
And you'll notice that is the vibe of the podcast today as we talk about Bec opening up her PT studio again after a what has been a shitshow start to 2020 everywhere, but particularly bushfire affected areas. 
However, if you're listening, be sure to shoot Bec a message on Instagram to congratulate her because as this podcast is going live she's closing out the first day of re-opening her business!!!! And its been a ripper day so please head to @cfcountryhealth_pt to show her your support. 
The energy might be lower in this one vs other podcasts but stay tuned in as we share our hearts and our frustrations because we have a feeling that it will likely resonate with you. 

Quick question... what time do your bins get collected? Because there is unreasonable and there is ridiculous. 
Also, how far would you consider too far to walk? 5km? 10km? 20km? Guess how far Bec pushed her limits this week and how long her trusty watch gave her to recover. 
Tune in to our early morning sesh in the hopes of being organised for school holidays here in AUS. 
SHHHH... this kids are sleeping.

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Quick question... what time do your bins get collected? Because there is unreasonable and there is ridiculous. 
Also, how far would you consider too far to walk? 5km? 10km? 20km? Guess how far Bec pushed her limits this week and how long her trusty watch gave her to recover. 
Tune in to our early morning sesh in the hopes of being organised for school holidays here in AUS. 
SHHHH... this kids are sleeping.

One thing we decided we would never compromise is the truth... and this week found us going into the joy, annoyance and reality that is Women's health. There's no getting around it, we experience it every day. Or, at the very least every month. 
This week I let you all in a little on a potentially major issue that might be going on with my uterus and Bec has some major feels about her menstrual cycle. The funny thing is, we dont tell each other our CTRL ALT DEL's until we are recording and somehow they keep aligning!! 
Next thing you know our cycles will be in sync. Although I sincerely hope not because I would not be happy about that at all. Have a listen to find out why.
AH

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

One thing we decided we would never compromise is the truth... and this week found us going into the joy, annoyance and reality that is Women's health. There's no getting around it, we experience it every day. Or, at the very least every month. 
This week I let you all in a little on a potentially major issue that might be going on with my uterus and Bec has some major feels about her menstrual cycle. The funny thing is, we dont tell each other our CTRL ALT DEL's until we are recording and somehow they keep aligning!! 
Next thing you know our cycles will be in sync. Although I sincerely hope not because I would not be happy about that at all. Have a listen to find out why.
AH

From snorkels to cheerleaders this weeks episode is a cracker! Obviously our husbands know we do this podcast and interestingly we've never had a conversation with them about where 'the line' is (they should know better and should probably make that happen). And, if you know us you know that OBVIOUSLY gives us free reign to talk about whatever we want! (Don't worry, the math is right on that conclusion).
Insert Sam, Bec's husband, having a boys night in her new at home workout studio and living to tell the tale.. He gave it a good nudge... but how did Bec take it?
I'm not going to lie, I was laughing while producing this podcast. Its a goodie.
A XX

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_