Ctrl Alt Del

We're putting it all out there in this one... sharing the real behind the scenes of what it takes to put a podcast together with two Mums, business owners, exercise junkies and best mates. 
We decided to not edit anything out of this so you'll hear all the good stuff.
Including my (self proclaimed) genius idea to make meal prep easier and Bec's wardrobe malfunction. 
Enjoy!!

We're really getting some momentum with our podcast now and we are really enjoying it... we hope you are too. In this episode Bec and I have a really relaxed chat and update on whats been going on... and once again Bec hits the nail on the head with a CTRL ALT DEL that, like me, will make you think, 'Yes!!! How do I cut that out of my life?'
As for me, I need some parenting advice about how much is too much for kids extra curricular sports and how in the world do you choose the ones that are right for your kids?!
Can't wait to hear your thoughts. 
IG:
@amanda_hodgson_
@cfcountryhealth_pt
@control.alt.del

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

We're really getting some momentum with our podcast now and we are really enjoying it... we hope you are too. In this episode Bec and I have a really relaxed chat and update on whats been going on... and once again Bec hits the nail on the head with a CTRL ALT DEL that, like me, will make you think, 'Yes!!! How do I cut that out of my life?'
As for me, I need some parenting advice about how much is too much for kids extra curricular sports and how in the world do you choose the ones that are right for your kids?!
Can't wait to hear your thoughts. 
IG:
@amanda_hodgson_
@cfcountryhealth_pt
@control.alt.del

First up, apologies for the audio at the start of this podcast. You'll hear me change headsets and my audio does get better a few minutes in I promise!! You won't be able to hear me at the start and no one wants Control Alt Del without the control! (this will make sense to you after you hear the episode).
Bec opens her heart about a vice she has developed over Bushfire, Lockdown 1 and lockdown 2 and it wasn't easy for her. I can honestly tell you that she must've decided right at the last minute to share it because leading up to pressing 'record' she didn't know what her CTRL ALT DEL would be. And I'm so glad she did! It might start a conversation for you or someone you love who is doing it tough in lockdown. Bec gets real about how often she's reaching for a wine and why. The why is the really interesting bit. 
Being a motivated, disciplined personal trainer, you can imagine why this has caught her a little off guard. But, it for sure helped us shine a light on our perspective wheel houses. So tune in for some honest conversation backed up with key tips that might serve you or someone you love.
And, as for me... I have two words... Woolies Ooshies. I don't even know who I am anymore.
Enjoy the episode and don't forget to connect on our socials if you want more information or to give feedback. 
XX Amanda 
Instagram:
@amanda_hodgson_
@cfcountryhealth_pt
@controlalt.del

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

First up, apologies for the audio at the start of this podcast. You'll hear me change headsets and my audio does get better a few minutes in I promise!! You won't be able to hear me at the start and no one wants Control Alt Del without the control! (this will make sense to you after you hear the episode).
Bec opens her heart about a vice she has developed over Bushfire, Lockdown 1 and lockdown 2 and it wasn't easy for her. I can honestly tell you that she must've decided right at the last minute to share it because leading up to pressing 'record' she didn't know what her CTRL ALT DEL would be. And I'm so glad she did! It might start a conversation for you or someone you love who is doing it tough in lockdown. Bec gets real about how often she's reaching for a wine and why. The why is the really interesting bit. 
Being a motivated, disciplined personal trainer, you can imagine why this has caught her a little off guard. But, it for sure helped us shine a light on our perspective wheel houses. So tune in for some honest conversation backed up with key tips that might serve you or someone you love.
And, as for me... I have two words... Woolies Ooshies. I don't even know who I am anymore.
Enjoy the episode and don't forget to connect on our socials if you want more information or to give feedback. 
XX Amanda 
Instagram:
@amanda_hodgson_
@cfcountryhealth_pt
@controlalt.del

Even among pandemics, building businesses and what feels like 1046 children, we like to laugh. And boy did the lol's flow freely in this episode. I don't know if Venus was in Mercury or if the stars just aligned but we had fun. 
And boy did Bec come up with a good CTRL ALT DEL. Its' something I've struggled with forever but no one ever speaks about it, so I thought I was broken. Who knew its actually a 'thing'?!
Enjoy... we hope you have as much fun listening as we had making it.

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Even among pandemics, building businesses and what feels like 1046 children, we like to laugh. And boy did the lol's flow freely in this episode. I don't know if Venus was in Mercury or if the stars just aligned but we had fun. 
And boy did Bec come up with a good CTRL ALT DEL. Its' something I've struggled with forever but no one ever speaks about it, so I thought I was broken. Who knew its actually a 'thing'?!
Enjoy... we hope you have as much fun listening as we had making it.

From the opening line this podcast is firing on all cylinders. We've extensively spoken about the hardships that have been felt for business owners through the Aussie bushfires and now Covid19.  Bec's PT studio has been open for only 10 weeks this year! So, imagine we told you that her landlord (her local Shire) has not provided even a day of rent relief despite numerous requests? Would that fire you up? 
There's a real chance of businesses going under (if they havent already) through this tumultuous time and to not be helped by your governing body is an absolute joke.
We get fired up at the best of times... imagine today.

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

From the opening line this podcast is firing on all cylinders. We've extensively spoken about the hardships that have been felt for business owners through the Aussie bushfires and now Covid19.  Bec's PT studio has been open for only 10 weeks this year! So, imagine we told you that her landlord (her local Shire) has not provided even a day of rent relief despite numerous requests? Would that fire you up? 
There's a real chance of businesses going under (if they havent already) through this tumultuous time and to not be helped by your governing body is an absolute joke.
We get fired up at the best of times... imagine today.

Sooooo... we're still in the thick of it and it's starting to get old. Bec is in lockdown 2 here in Vic, Australia and, like everyone in VIC, getting a little sick and tired of it all. Despite that the mood was upbeat and strong for this episode which turned into kind of a wrap up of all of our previous episodes  (you get an update on everything from my pelvic floor to how my ear pods are staying in my ears - or not as it may be).
That being said, I get fired up about some conspiracy theories... specifically their delivery... and give a no holds barred approach to it. 
Listen up and enjoy! Thanks for listening.

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_