Ctrl Alt Del

Part 1 of 2 wrap up episodes where we share our biggest lessons, take aways, FU moments and more. If you've been listening to the podcast you would've walked through 2020 with us from a perspective of what we'd delete or cancel if we could. In this episode we take a minute to reflect on what we've learned and if we would've done anything different. Its a long one but you'll be sure to be able to grab a couple of take aways for yourself.
It comes ahead of next weeks podcast where we use our expertise to give you strategies to hit the ground running heading in to 2021. We'll share our thoughts on NY resolutions (it might surprise you) and what we anticipate will change on Jan 1st. 

If your house is anything like ours, the crazy will be amping up the closer you get to the end of the year. The kiddies have been through a lot... HECK! we've all been through the ringer this year and its starting to show. 
Tune in for your dose of the reality of our lives and the world at the moment, as well as the things we feel like would make it better. 
My kids came mightly close to being CTRL ALT DEL this week!
Amanda

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

If your house is anything like ours, the crazy will be amping up the closer you get to the end of the year. The kiddies have been through a lot... HECK! we've all been through the ringer this year and its starting to show. 
Tune in for your dose of the reality of our lives and the world at the moment, as well as the things we feel like would make it better. 
My kids came mightly close to being CTRL ALT DEL this week!
Amanda

There's a common theme of the past few podcasts... things we can't actually fix. Our CTRL ALT DEL's have been of a permanent nature and that doesn't really sit well with me. I'm more of a fixer... so if you come up with any solutions let me know! 
We also talk about friendships and the blurred lines that occur when you run a heart centred business. What are your friendships like? Do you have a lot, or a select few important players in your life?

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

There's a common theme of the past few podcasts... things we can't actually fix. Our CTRL ALT DEL's have been of a permanent nature and that doesn't really sit well with me. I'm more of a fixer... so if you come up with any solutions let me know! 
We also talk about friendships and the blurred lines that occur when you run a heart centred business. What are your friendships like? Do you have a lot, or a select few important players in your life?

You ready for some AH fire? Tune in to hear me get fired up about something I saw on social media this week that I thought was negligent and manipulative to women. Since when was it not ok to be proud of looking nice and wearing a fabulous dress?! If you dont already know it, you're as beautiful in your trackies at school drop off as you are in a cocktail dress with your hair and makeup done. But we sure do feel better in the latter dont we? And there's nothing wrong with that! 
Bec let something big slip through the cracks this week and you're going to here just how close she was to keeping her record. No more badges for BP! lol
Hope you enjoy it. See you on the other side. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

You ready for some AH fire? Tune in to hear me get fired up about something I saw on social media this week that I thought was negligent and manipulative to women. Since when was it not ok to be proud of looking nice and wearing a fabulous dress?! If you dont already know it, you're as beautiful in your trackies at school drop off as you are in a cocktail dress with your hair and makeup done. But we sure do feel better in the latter dont we? And there's nothing wrong with that! 
Bec let something big slip through the cracks this week and you're going to here just how close she was to keeping her record. No more badges for BP! lol
Hope you enjoy it. See you on the other side. 

So. Much. Going. On.
From wet towels and earphones (again - those things are a disaster!) tp how my optimism sometimes gets me in trouble... and why that makes Bec happy.
This episode is jam packed full of the nuances that make our friendship so special (and honest) as well as a big bomb for the Paton household. Coming soon!

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

So. Much. Going. On.
From wet towels and earphones (again - those things are a disaster!) tp how my optimism sometimes gets me in trouble... and why that makes Bec happy.
This episode is jam packed full of the nuances that make our friendship so special (and honest) as well as a big bomb for the Paton household. Coming soon!

We're putting it all out there in this one... sharing the real behind the scenes of what it takes to put a podcast together with two Mums, business owners, exercise junkies and best mates. 
We decided to not edit anything out of this so you'll hear all the good stuff.
Including my (self proclaimed) genius idea to make meal prep easier and Bec's wardrobe malfunction. 
Enjoy!!

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_