Ctrl Alt Del

From snorkels to cheerleaders this weeks episode is a cracker! Obviously our husbands know we do this podcast and interestingly we've never had a conversation with them about where 'the line' is (they should know better and should probably make that happen). And, if you know us you know that OBVIOUSLY gives us free reign to talk about whatever we want! (Don't worry, the math is right on that conclusion).
Insert Sam, Bec's husband, having a boys night in her new at home workout studio and living to tell the tale.. He gave it a good nudge... but how did Bec take it?
I'm not going to lie, I was laughing while producing this podcast. Its a goodie.
A XX

How do you recover a loss that was never a gain to start with? Strap in for this one because we dive deep into some important issues, starting with a really personal one from Bec that she felt heavily she needed to share because there's no doubt a lot of you have experienced it too. 
One of the important reasons to do this podcast for us was to connect with an audience with our truth. And whether we're joking about tea bags (stick around until the end) or talking about world issues the outcome should be the same. That you guys out there can listen and feel heard without saying a word. 
This episode covers a gamete of topics; pregnancy scares, infertility, tea bag wrappings and current Crossfit scandals. You're going to love it!

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

How do you recover a loss that was never a gain to start with? Strap in for this one because we dive deep into some important issues, starting with a really personal one from Bec that she felt heavily she needed to share because there's no doubt a lot of you have experienced it too. 
One of the important reasons to do this podcast for us was to connect with an audience with our truth. And whether we're joking about tea bags (stick around until the end) or talking about world issues the outcome should be the same. That you guys out there can listen and feel heard without saying a word. 
This episode covers a gamete of topics; pregnancy scares, infertility, tea bag wrappings and current Crossfit scandals. You're going to love it!

As things in Australia start opening up after Covid19 we find ourselves settling in to busier weeks. Along with that we are empathetic to people getting back to their business and needing to make sales... in the right way. Bec had an encounter this week that couldve been n last weeks podcast as a pet peeve but this week she explains why she's CTRL ALT DEL it. 
We get quite energetic about this one so have your hand ready on your volume button. 
INSTAGRAM: @controlalt.del

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

As things in Australia start opening up after Covid19 we find ourselves settling in to busier weeks. Along with that we are empathetic to people getting back to their business and needing to make sales... in the right way. Bec had an encounter this week that couldve been n last weeks podcast as a pet peeve but this week she explains why she's CTRL ALT DEL it. 
We get quite energetic about this one so have your hand ready on your volume button. 
INSTAGRAM: @controlalt.del

We're usually the first people to keep things positive, but we also promised you a podcast filled with real and raw content and there are some things in iso that got us a little hot under the collar.
Some people have Misophonia. Some are triggered by incorrect grammar (your/you're or their/there/they're #amiright). But we have a couple of other peeves on our mind. Press play, play along and let us know if you agree or what your pet peeve is. What's made you say 'you know what really annoys me?!' You won't get this chance much so peeve away!!

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

We're usually the first people to keep things positive, but we also promised you a podcast filled with real and raw content and there are some things in iso that got us a little hot under the collar.
Some people have Misophonia. Some are triggered by incorrect grammar (your/you're or their/there/they're #amiright). But we have a couple of other peeves on our mind. Press play, play along and let us know if you agree or what your pet peeve is. What's made you say 'you know what really annoys me?!' You won't get this chance much so peeve away!!

Things are changing at a warp speed with Covid19 and it feels like there are different rules for everyone... because there are. Not just internationally but nationally even between the closest states. We talk about how we're navigating that.
Amanda also takes one for the team and Ctrl Alt Delete's something you've all thought about before, but maybe haven't dared voiced it. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Things are changing at a warp speed with Covid19 and it feels like there are different rules for everyone... because there are. Not just internationally but nationally even between the closest states. We talk about how we're navigating that.
Amanda also takes one for the team and Ctrl Alt Delete's something you've all thought about before, but maybe haven't dared voiced it. 

Well, this escalates quickly. We go from starting the session without having our Ctrl Alt Del and end it being fired up about kids and teeth brushing. There's no restriction on where our conversations end up! Editing this was a laugh inducing experience because Bec and Amanda explain in detail their nightly routine with their kids... and it's fairly certain you'll relate. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_