Ctrl Alt Del

Well, this escalates quickly. We go from starting the session without having our Ctrl Alt Del and end it being fired up about kids and teeth brushing. There's no restriction on where our conversations end up! Editing this was a laugh inducing experience because Bec and Amanda explain in detail their nightly routine with their kids... and it's fairly certain you'll relate. 

Wow! Thanks for the awesome feedback to Ctrl Alt Del. Seems you guys love listening as much as we love making it. Phew! lol. Strap in for this one because it's a little longer than usual. One of the things you asked for is to know more about us so in this episode we dive into who we are, what we do and all the hats we wear. Stay around until the end for our Ctrl Alt Deletes because we need you to help settle a discussion between us. Check our instagram page for the image of what we're talking about and to let us know what you think.
Instagram: @controlalt.del

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Wow! Thanks for the awesome feedback to Ctrl Alt Del. Seems you guys love listening as much as we love making it. Phew! lol. Strap in for this one because it's a little longer than usual. One of the things you asked for is to know more about us so in this episode we dive into who we are, what we do and all the hats we wear. Stay around until the end for our Ctrl Alt Deletes because we need you to help settle a discussion between us. Check our instagram page for the image of what we're talking about and to let us know what you think.
Instagram: @controlalt.del

When I got diagnosed with Covid19 it affected more than my immediate family... namely Bec. lol. 
In this episode we dive deep into what it was like to be diagnosed with the virus, the symptoms and we go behind the scenes into some private conversations between Bec and I happened in the peak of the symptoms. We wanted to share it with you the best way we know how and let you in to the full picture.
If you have any further questions or want to contact us please do so on our social media. For this specific episode we'll lead you to our private socials as well as the podcast because we're sharing daily habits, health tips and the fitness regime Bec is giving me to rebuild my strength. 
Instagram:
@cfcountryhealth - Bec
@amanda_hodgson_ 
@controlalt.del

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

When I got diagnosed with Covid19 it affected more than my immediate family... namely Bec. lol. 
In this episode we dive deep into what it was like to be diagnosed with the virus, the symptoms and we go behind the scenes into some private conversations between Bec and I happened in the peak of the symptoms. We wanted to share it with you the best way we know how and let you in to the full picture.
If you have any further questions or want to contact us please do so on our social media. For this specific episode we'll lead you to our private socials as well as the podcast because we're sharing daily habits, health tips and the fitness regime Bec is giving me to rebuild my strength. 
Instagram:
@cfcountryhealth - Bec
@amanda_hodgson_ 
@controlalt.del

After a hiatus because Amanda had Covid19, the gang is back together! It was a battle between who was suffering worse over the past couple of weeks because Bec had a real issue in that time that couldnt be problem solved with Amanda. 
Press play to hear how she overcame and Amanda gets a little fired up about something...
www.instagram.com/controlalt.del

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

After a hiatus because Amanda had Covid19, the gang is back together! It was a battle between who was suffering worse over the past couple of weeks because Bec had a real issue in that time that couldnt be problem solved with Amanda. 
Press play to hear how she overcame and Amanda gets a little fired up about something...
www.instagram.com/controlalt.del

Well, this is an interesting one! Recorded at the exact time Amanda's husband was flying home from the USA, before everything went really pear shaped in the world. It's a fascinating look back at the state of the world just 4 short weeks ago! And, now that Amanda and Rob have been through Corona it's an interesting listen given the hindsight we all have now. 
Bec also gets super vulnerable in her Ctrl Alt Del and has some brilliant words of wisdom for many who suffered the trauma of the bushfires like she did. 
Fear not though, there are laughs, puns and general chit chat that'll lighten the load. Enjoy!
EDIT: Please note that this podcast was recorded on 12.3.20, at a very different time in the world. It wasnt that long ago but things have changed significantly in that time. Some opinions and details have changed since that time. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_

Well, this is an interesting one! Recorded at the exact time Amanda's husband was flying home from the USA, before everything went really pear shaped in the world. It's a fascinating look back at the state of the world just 4 short weeks ago! And, now that Amanda and Rob have been through Corona it's an interesting listen given the hindsight we all have now. 
Bec also gets super vulnerable in her Ctrl Alt Del and has some brilliant words of wisdom for many who suffered the trauma of the bushfires like she did. 
Fear not though, there are laughs, puns and general chit chat that'll lighten the load. Enjoy!
EDIT: Please note that this podcast was recorded on 12.3.20, at a very different time in the world. It wasnt that long ago but things have changed significantly in that time. Some opinions and details have changed since that time. 

Welcome to episode 1! We kicked off the podcast with a real nail biter (if you know you know). Please listen and help us understand the need for one of our bodies features as well as chime in on whether you think there's a place for reward charts for adults. 

http://www.instagram.com/controlalt.del
http://www.instagram.com/commitmentfitnesspt
http://www.instagram.com/amanda_hodgson_